Probiotics may help prevent yeast infections in some women. Yeast infections are caused by an overgrowth of the fungus Candida, which is commonly found in the vagina. A healthy vaginal microbiome is composed of a balance of different bacteria and yeasts, and disruptions to this balance can lead to an overgrowth of Candida and the development of a yeast infection.
Several strains of probiotics, including Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium bifidum, have been shown to promote a healthy vaginal microbiome by increasing the population of beneficial bacteria and reducing the growth of harmful bacteria and yeasts.
Several studies have shown that taking probiotics, either orally or vaginally, can reduce the frequency and severity of yeast infections in women who are prone to them. However, it’s important to note that not all probiotics are created equal, and the specific strains and dosage may vary depending on the individual.
It’s always best to consult with a healthcare provider before starting any new supplement, including probiotics, especially if you have a history of yeast infections or other vaginal health concerns. A healthcare provider can help determine if probiotics are appropriate for your individual health needs and recommend specific strains and dosages based on your unique health goals and concerns.
