The consumption of black garlic is a matter of personal preference and there is no set recommended daily intake. Black garlic is a fermented form of regular garlic and has a unique flavor profile that some people enjoy. It also offers potential health benefits due to its high antioxidant content.
If you are incorporating black garlic into your diet, it is generally safe to consume a few cloves per day. However, keep in mind that black garlic is more concentrated in flavor compared to raw garlic, so you may want to start with a smaller amount and gradually increase it according to your taste preferences.
It’s important to note that while black garlic has some potential health benefits, it is not a miracle food, and a balanced diet consisting of a variety of fruits, vegetables, whole grains, and lean proteins is still crucial for overall well-being. If you have any specific health concerns or conditions, it’s always best to consult with a healthcare professional or a registered dietitian who can provide personalized recommendations.