Black garlic is raw garlic that people have fermented under controlled high-temperature, high-humidity conditions for several weeks. In addition to having black cloves, black garlic has a milder flavor and a more delicate, sticky consistency than raw garlic. Black garlic also offers several health benefits that may outweigh those of raw garlic, which hasn’t been aged.
How Much Black Garlic To Eat A Day
While there is no established effective dosage of garlic, some studies on raw garlic use 100 mg crushed raw garlic per kilogram of body weight twice per day. This equals about three to four cloves per day.
How To Add It To Your Diet
While you may be more familiar with raw garlic, black garlic can be a delicious addition to your diet. Its sweet flavor and gelatinous consistency work well with a few dishes.
Here are some of the ways you can use black garlic:
- Add it with soy sauce to make a flavorful stir fry.
- Use it to season soups.
- Mash it into cheese dip or cream cheese.
- Blend it with mayo or hummus.
- Thinly slice cloves and add them to salads or pasta dishes.
- Use them as a topper for pizza.
- Blend them with olive oil to make a simple salad dressing.
You may also find that you enjoy eating black garlic on its own since it’s milder than raw garlic.
Side Effects of Black Garlic
Both white and black garlic are thought to be healthy ingredients in meals. However, certain negative effects have been recorded in a few cases.
According to an analysis, a woman acquired pneumonia because of a delayed-onset allergic response to black garlic.
Blood thinning properties
- Using black garlic in large amounts may cause an anticoagulant effect, which could be problematic for certain people who already have blood clotting issues or use anticoagulant drugs.
- It can cause excessive bleeding following surgery.
Interactions with other medications
Black garlic may enhance or interact with other medications, such as blood thinners and blood pressure and human immunodeficiency virus infection medications.
Other negative effects
Excess garlic consumption can cause foul breath, skin odor, and stomach pain.