The recommended daily intake of vitamin C for adult women varies depending on factors such as age, overall health, and life stage. However, the general recommended daily allowance (RDA) for adult women is 75 milligrams (mg) per day.
During pregnancy and breastfeeding, the vitamin C requirements may increase. The RDA for pregnant women is 85 mg per day, while for breastfeeding women, it is 120 mg per day.
It’s important to note that these are general guidelines, and individual needs may vary. It’s always a good idea to consult with a healthcare professional or a registered dietitian to determine the specific vitamin C requirements based on your personal circumstances.