When you’re sick, it’s generally recommended to consume higher amounts of vitamin C to support your immune system. The recommended daily intake of vitamin C for adults is typically around 75 to 90 milligrams (mg) for women and 90 to 120 mg for men. However, during times of illness, some healthcare professionals suggest increasing your vitamin C intake.
The specific amount of vitamin C you should take when sick can vary depending on factors such as the severity of your illness and your overall health. While there’s no exact consensus, a common recommendation is to increase your daily intake to 200 to 1,000 mg per day. This higher dosage can help boost your immune system and potentially reduce the duration and severity of certain illnesses.
It’s worth noting that taking excessively high doses of vitamin C may cause gastrointestinal discomfort or diarrhea in some individuals. If you decide to take higher doses of vitamin C, it’s best to consult with a healthcare professional to determine the appropriate dosage for your specific situation.
Remember that while vitamin C can support your immune system, it’s also essential to maintain a balanced diet, stay hydrated, and get adequate rest when you’re sick. Additionally, if you have any underlying health conditions or are taking medications, it’s always wise to consult with a healthcare professional for personalized advice.