The recommended daily intake of vitamin D can vary depending on several factors, including age, health status, and individual needs. However, the general guideline for vitamin D intake for women is as follows.
For women aged 19-70 years: The recommended daily intake of vitamin D is 600 international units (IU) or 15 micrograms (mcg).
For women aged 71 years and older: The recommended daily intake increases to 800 IU or 20 mcg.
It’s important to note that these recommendations are based on the assumption of minimal sun exposure. If you regularly spend time in the sun, your body can produce vitamin D naturally. However, factors such as geographical location, skin color, and sun protection practices can affect the amount of vitamin D produced.
If you have specific health concerns or conditions, it is always a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized recommendations based on your individual needs.