How much water should I be drinking per day? It is a significant question for many people. Because about 60% of your body weight is made up of water. You need it for every single body function. It removes toxins from your organs, carries nutrients to your cells, binds to your joints, and helps you digest your food. If you do not get enough water, you can become dehydrated. Severe dehydration can cause loneliness, confusion, and fainting.
This is why it is important to get as much water as your body needs every day. There is no set amount for everyone. How much you need may depend on your size, exercise, temperature, and other factors. Your doctor can help you decide what is best for you. The body loses water throughout the day, especially in urine and sweat but also in normal bodily functions such as breathing. To prevent dehydration, you need to get plenty of water from your drink and food every day. There are many different ideas about how much water you should drink every day.
How Much Water Should You Drink A Day
Health experts usually recommend eight ounces [2 ounces] of glass, equivalent to about two quarts [2 L], or half a liter. This is called an 8 × 8 rule and is very easy to remember.
However, some experts believe that you need to drink water regularly throughout the day, even if it is dry.
As with most things, this depends on the individual. Many factors (internal and external) ultimately affect how much water you need.
How much water you need depends on many factors and varies from person to person.
- 11.5 cups (2.7 liters) per day for women.
- 15.5 cups (3.7 liters) per day for men.
These include liquids from water, beverages such as tea and juice, and food. You get about 20 percent of your water in your diet.
You may need more water than anyone else. How much water you need also depends on:
Where do you live?
You will need a lot of water in hot, humid, or dry areas. You will also need more water if you live in the mountains or in a very high place.
If you drink a lot of coffee and other caffeinated beverages you can lose a lot of water with more urination. You will also need to drink plenty of water if your food is full of salty, spicy, or sugary foods. Alternatively, more water is needed if you do not eat a lot of water-based foods such as fresh or cooked fruits and vegetables.
Heat or season
You may need more water in the warmer months than in cool ones due to sweating.
If you spend too much time outside in the sun or in hot temperatures or in a warm room, you may feel thirsty immediately.
How diligent you are
If you work during the day or walk or stand too much, you will need more water than the person sitting at the table. If you exercise or do any hard work, you will need to drink a lot to cover the water loss.
If you have an infection or a cold, or if you lose fluids through vomiting or diarrhea, you will need to drink plenty of water. If you have a health condition such as diabetes you will need a lot of water. Some medicines such as diuretics can also cause you to lose water.
Pregnancy or breastfeeding
If you are pregnant or caring for your baby, you will need to drink plenty of water to stay hydrated. Your body does the work of two (or more), after all.
If you are out on a hot day, or you are doing something that makes you sweat a lot, you will need to drink plenty of fluids to stay hydrated. The same is true if you have an illness that causes you to have convulsions, diarrhea, or fever.
If you have a condition such as heart failure or some form of kidney disease, you may need to limit your fluid intake. Talk to your doctor about what is right for you.
How much water should you drink based on your weight?
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
Do you really need to drink 2 Litres of water a day?
To prevent dehydration, you need to get plenty of water from drink and food every day. There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.