Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. But the question is how soon will I feel better after taking vitamin d. Here we going to discuss this topic.
How Soon Will I Feel Better After Taking Vitamin D
Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months. So if you want to increase vitamin D by supplements it will 2–3 months. And if you take Vitamin D through sunlight it will also help you. So take vitamin D through the recommendations level. If you go above that it might have some issues.
Foods that naturally contain vitamin D are:
- Fatty fish
- Beef liver
- Cheese
- Mushrooms
- Egg yolks
Foods commonly fortified with vitamin D include:
- Milk and some other dairy products
- Breakfast cereals
- Orange juice
- Soy drink
