How Soon Will I Feel Better After Taking Vitamin D?

how soon will i feel better after taking vitamin d

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. But the question is how soon will I feel better after taking vitamin d. Here we going to discuss this topic.

How Soon Will I Feel Better After Taking Vitamin D

Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months. So if you want to increase vitamin D by supplements it will 2–3 months. And if you take Vitamin D through sunlight it will also help you. So take vitamin D through the recommended level. If you go above that it might have some issues.

Foods that naturally contain vitamin D are:

  • Fatty fish
  • Beef liver
  • Cheese
  • Mushrooms
  • Egg yolks

Foods commonly fortified with vitamin D include:

  • Milk and some other dairy products
  • Breakfast cereals
  • Orange juice
  • Soy drink

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