How to Flush Vitamin D Out of System? We have discussed below the article more details about the topic.
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Stop supplementing with Vitamin D
Depending on what supplements you are taking, this step can include more than just avoiding taking your vitamin D. To give you an example, multivitamins usually contain vitamin D. It is the same as other supplements. Therefore, be sure to check the labels for any supplements you may be taking.
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Stop going out into the sun at noon
When your skin absorbs UVB rays from the Sun, we use them to convert 7-dehydrocholesterol into vitamin D. For this reason, if you are doing all you can to remove vitamin D from your system, be sure to avoid the midday sun, as this is when you are most likely to be exposed to UVB rays.
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Avoid excessive foods that are known to contain vitamin D as much as you can
Following this step involves avoiding both foods rich in vitamin D and fortified foods. Identifying framed foods is easy: just look at the labels. After all, once a manufacturer has invested in resources to strengthen its products, it will allow that to be clear on their labels.
Recognizing the natural sources of vitamin D can be difficult, however. A tablespoon of cod liver oil contains about 1,360 IU of vitamin D3, making it one of the best natural sources available.
Therefore, be sure to avoid cod liver oil, while trying to lower your levels. Other good sources of vitamin D are mushrooms (in the form of vitamins D2, D3, and D4), fatty fish, and eggs (in the form of vitamin D3 which is not readily available.
Vitamin D has a half-life of 15 days. This means that in about two weeks your circulating vitamin D levels should drop dramatically. After that, over the next 2 weeks, you will see them continue to descend.
You don’t need them to reach zero, though. In fact, you never want to get to zero as doing so can be bad for your health.
How?
You can compare this to what happens in the case of sugar.
Even if you have diabetes, and are constantly worried about the sugar content of the food, you still can’t let your glucose levels drop below a certain threshold. Similarly, vitamin D is important for your body.
It helps control your skeletal health, keeps your immune system under control, and reduces the risk of developing various diseases, including cancer.
This means that you would only want to uninstall it from your system as a last resort. As you will see soon, as soon as you understand what causes excessive amounts of vitamin D, you will see that there is a better way to protect yourself from vitamin D toxicity than to drastically reduce your levels.
Why does a person want to limit vitamin D levels?
Vitamin D, by itself, is harmless. You might think of it as water. You drink it every day because it is important for your health. However, in rare cases, the water you drink can be harmful. For example, people are known to die after drinking (quite) a large amount of water in a short period of time.
As reported in Scientific America, in early 2007 a woman drank “six gallons [6 L] of water every three hours,” in order to obtain a Nintendo Wii. This led to heavy drinking which led to his death.
The same is true of vitamin D. Although important for your well-being, much of it can be harmful to you. For example, in 2006, a young Indian boy died after being given a high daily dose of vitamin D.
Related: 8 Foods with Vitamin D That Needs Your Good Health
How to Flush Vitamin D Out of System?
As you can see, the prevention of vitamin D deficiency involves more than just stopping supplementation. Depending on how much vitamin D you have taken, and how sensitive you are to those doses, you may need specialized medical intervention.
If you have been drinking large amounts for a long time, without following the safety guidelines, you should have your blood and urine tested for any signs of calcium buildup. If in doubt, talk to your doctor and get his or her professional opinion.
If you have two kidneys that are functioning properly, drinking plenty of water and reducing your calcium intake should be enough to get the excess of vitamin D. Although you may end up taking antiretroviral drugs, there is a good chance that you will fully recover.
FAQ
How long does it take for vitamin D to get out of your system?
Calcitriol (1,25-dihydroxyvitamin D3), the active form of vitamin D, has a half-life of about 15 hours, while calcidiol (25-hydroxyvitamin D3) has a half-life of about 15 days. Vitamin D binds to receptors located throughout the body.
Can you flush vitamins out of your system?
Water-soluble vitamins have less tendency to cause harm because we can flush them out of the system with water, while fat-soluble vitamins are absorbed slowly and stored longer. Unless you're working out all the time and using those fat stores, there's more of a chance to build up to toxic levels.
Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Is it better to take vitamin D every day or once a week?
Current guidelines say adults shouldn't take more than the equivalent of 100 micrograms a day. But vitamin D is a 'fat-soluble' vitamin, so your body can store it for months and you don't need it every day. That means you could equally safely take a supplement of 20 micrograms a day or 500 micrograms once a month.
