Vitamin B1 or thiamin or thiamine is a chemical called water-soluble vitamin and is one of the eight B-complex vitamins. Called “vitamin morale”, essential nutrients in thiamine play an important role in maintaining a healthy nervous system and promoting heart health.
Vitamin B1 is a colorless organosulfur compound soluble in water and transported throughout the body by dehydration. It is not produced within the human body and needs to be taken in the form of food of choice or as an ingredient.
It assists the body in breaking down complex carbohydrates into simple sugars such as glucose, fats, and proteins that also provide various bodily functions.
Vitamin B1 Function
As a powerful combination of antioxidants and neurons, thiamine plays a key role in treating some ailments and disorders, including the brain, nervous system, muscles, heart, and stomach.
Thiamine is usually taken by people to reduce the risks and symptoms of thiamine deficiency such as beriberi, pellagra, inflammation of the nerves outside the brain, or peripheral neuritis.
Numerous studies suggest that thiamine is very useful for diabetic pain, heart problems, alcoholism, cataract, glaucoma, motion sickness, cerebellar syndrome, cold sores, diabetic pain, kidney disease, kidney disease, menstrual problems, and AIDS.
It is also necessary to increase immunity, improve athletic performance and muscle strength, and prevent kidney disease in type 2 diabetes patients and cervical cancer.
Thiamine is a powerful antioxidant and helps remove harmful radicals from the body. It also rejuvenates the skin, reducing various signs of aging such as wrinkles, fine lines, blemishes, dark circles, etc.
Supplements and foods containing thiamine are effective in treating diarrhea, and ulcerative colitis. It helps with the use of hydrochloric acid, thereby improving digestion.
Thiamine plays an important role in the management of several neural disorders such as dementia, Alzheimer’s disease, multiple sclerosis, Bell’s paralysis, and memory disorders called Wernicke’s encephalopathy syndrome. It also improves memory and concentration.
Shoamine injections or injections of thiamine are also given to coma patients or those who are very ill. It is also a powerful remedy for people diagnosed with maple syrup urine and Leigh’s disease.
Known as an anti-stress hormone, it reduces stress and improves the body’s ability to withstand high levels of stress. It also helps to develop reading skills in children and adults and to increase capacity.
Behavioral vitamins are very important for the healthy functioning of the body. Unlike vitamins A, D, E, and K, this water-soluble vitamin cannot be produced by the body, so to meet nutritional needs a person must rely heavily on external food sources and supplements. And at our leisure, Mother Nature has blessed us with an abundance of natural food sources full of vitamin B1 that is sufficient for our daily needs.
The following are the dietary sources high in vitamin B1:
Vegetables are rich in vitamin B1 green peas, lima beans, bean sprouts, squash, potatoes, cauliflower, asparagus, kale, mushrooms, sunflower seeds, tomatoes, Roman lettuce, spinach, tuna, sprouts in Brussels, and eggplant.
Fruits such as oranges and dairy products such as yogurt, cheddar cheese, and milk also contain vitamin B1.
Breakfast cereals containing granola, muesli, oatmeal, whole wheat, rye, etc., and cereal products such as germ, cornflour, pasta, granola bar, and bread are rich in vitamin B1.
Other animal sources that are rich in vitamin B1 are marine fish such as tuna, mackerel, salmon, mussels, and pork and beef.
A certain amount of vitamin B1 is also found in nuts such as pistachio, brazil nut, macadamia nuts, pecan nuts, peanuts, pulses, and yeast.
Since heating and processing various food sources reduces the amount of thiamine in it, it may be best to eat it raw, processed, or cooked in moderation.
Benefits of Vitamin B1
- Vitamin B1, or thiamin, helps prevent problems in the nervous system, brain, muscles, heart, stomach, and intestines.
- It is also involved in the entry of electrolytes into and out of muscle and nerve cells.
- It helps prevent diseases such as beriberi, which include cardiovascular, vascular, and digestive disorders.
What is B1 thiamine needed for?
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
What is the main source of vitamin B1?
Food sources of thiamine include beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas, and yeast. Foods are also fortified with thiamine. Some foods that are often fortified with B1 are rice, pasta, bread, cereals, and flour.