Vitamin B6, also known as Pyridoxine, is one of the most water-soluble vitamins that are essential for healthy brain growth and the immune system. It is very important in helping the body produce neurotransmitters such as norepinephrine, epinephrine, dopamine, and serotonin.
Sources of Vitamin B6
Vitamin B6 is a generic name made up of six compounds (i.e. vitamers) that have the function of vitamin B6 such as pyridoxine, eg alcohol; pyridoxal, i.e. aldehyde; and pyridoxamine, which contains an amino group; and their 5′-phosphate esters. Pyridoxamine 5 ‘phosphate (eg PMP) and pyridoxal 5’ phosphate (eg PLP) are active forms of the vitamin B6 coenzyme.
Both active forms of vitamin B6 i.e. PLP and PMP act as coenzymes in several enzymatic processes including amino acids, glucose, and lipid metabolism. It also plays an important role in gluconeogenesis and glycogenolysis, metabolism, synthesis, and function of histamines, hemoglobin, neurotransmitters, and genetic expression.
Vitamin B6 also helps the body break down food which means that complex carbohydrates into simple sugars i.e. glucose, fats, and proteins also provide energy for various bodily functions. It also incorporates amino acids and proteins and aids in the formation of the myelin spine around the nerves.
Vitamin B6 was first discovered by Paul Gyorgy, a Hungarian physician, who discovered that it has the potential to cure skin diseases in rats (e.g. Dermatitis acrodynia).
Vitamin B6 Function
Vitamin B6 is a powerful neural compound that is essential for the formation of neurotransmitters. It is also essential for proper growth, development, and function of the brain, nerves, skin, and other organs.
Many studies suggest that vitamin B6 is essential for the treatment of heart problems, alcoholism, cataract, glaucoma, diabetes mellitus, cerebellar syndrome, cold sores, motion sickness, kidney disease, AIDS, and complications. menstruation.
Vitamin B6 is commonly used by humans to boost the immune system, improve athletic performance and muscle strength, prevent kidney disease type 2 diabetes, and cervical cancer.
It is usually taken by humans to reduce the risks and symptoms of pyridoxine deficiency such as conjunctivitis, intertrigo, atrophic glossitis, angular cheilitis, and neurologic symptoms such as confusion, irritability, and neuropathy (due to dysfunction of sphingosine synthesis) and sideroblastic anemia (due to paralysis. -haem synthesis).
Vitamin B6 plays a key role in promoting heart health. It effectively lowers cholesterol and prevents the risk of cholesterol-related heart problems such as heart block, coronary heart disease, heart disease, etc. It lowers high blood pressure and prevents heart failure.
Vitamin B6 is a powerful antioxidant and therefore helps to detect harmful radicals in the body and thus prevent oxidative damage. It also rejuvenates the skin, reducing various signs of aging such as wrinkles, fine lines, blemishes, dark circles, etc.
Being a powerful brain compound, it plays a major role in the treatment and prevention of Alzheimer’s and dementia. The important role it plays in the synthesis of neurotransmitters helps the brain regulate mood swings and prevents stress, anxiety, pain, and fatigue. It also stimulates the production of progesterone and keeps the hormone balance controlled.
Vitamin B6 is also very important in vision as it helps prevent age-related macular degeneration and cataract damage. Supplements and foods containing vitamin B6 are effective in treating diarrhea, ulcerative colitis. It helps with the use of hydrochloric acid, thereby improving digestion.
Vitamin B6 has strong anti-inflammatory properties. Regular intake of this vitamin with dietary supplements reduces pain and inflammation in the case of arthritis. In a supplemental form, it also prevents the risk of kidney stones in people suffering from hyperoxaluria.
Vitamin B6 is also very beneficial in cholesterol conversion. Maintains a healthy balance of blood cholesterol levels. Reduce the level of bad cholesterol (i.e. LDL or Low-Density Lipoprotein) and increase the level of good cholesterol (i.e. HDL or High-Density Lipoprotein).
When taken orally, it also prevents various PMS symptoms such as mood swings, anxiety, and irritability during menstruation and greatly reduces the unpleasant symptoms of nausea and vomiting during pregnancy. This anti-stress compound helps the body produce melatonin, which improves sleep quality and prevents insomnia, and helps the body cope with fatigue and stress.
Benefits of Vitamin B6
Vitamin B6 plays an important role in regulating mood and treating depression. This vitamin is important in producing neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA) which regulates mood and helps the body cope with stress. Vitamin B 6 is also effective in lowering homocysteine levels in the blood associated with depression. Also, this vitamin helps the body release the melatonin needed to regulate circadian rhythm and promote sound sleep.
Augments Healthy Brain
Vitamin B6 is important in improving brain function and reduces the risk of Alzheimer’s by controlling homocysteine levels associated with poor memory and dementia. While it is also important for proper brain development in children.
Keep Healthy Blood Cells
Hemoglobin is a protein that supplies oxygen and nutrients to all the vital organs in the body. When hemoglobin levels are low, cells will not receive enough oxygen leading to blood loss. Vitamin B6 is deeply involved in the production of hemoglobin and helps prevent and treat iron deficiency anemia.
What does vitamin B6 do?
Vitamin B6, also known as pyridoxine, helps: the body to use and store energy from protein and carbohydrates in food. the body form hemoglobin, the substance in red blood cells that carries oxygen around the body.
How quickly does B6 work?
The delayed-release formulation means you'll feel better about five to seven hours after taking it. Taking it before bed at night can help control your symptoms of morning sickness when you get up the next day. It can also mean that signs of accidental overdose would be delayed.