Clary Sage Benefits, Nutrition, And Its Side Effects

Clary Sage Benefits

Clary sage (Salvia sclarea) is an herb that is known for its various potential benefits, both in traditional and alternative medicine. Here are some of the potential benefits of clary sage.

Clary Sage Benefits

Hormone Regulation

Clary sage is often used to help balance hormones, particularly in women. It can be used to alleviate symptoms of PMS (premenstrual syndrome) and menopause, such as menstrual cramps, hot flashes, and mood swings. It is believed to have estrogen-mimicking properties.

Stress and Anxiety Reduction

Clary sage essential oil is commonly used in aromatherapy for its calming and stress-reducing effects. Inhaling its aroma may help lower cortisol levels and induce relaxation.

Pain Relief

It has been used traditionally to relieve various types of pain, including headaches, muscle aches, and joint pain. It may also help reduce inflammation.

Improved Sleep

Clary sage’s calming properties may promote better sleep and alleviate insomnia symptoms. It can be diffused in the bedroom or applied topically.

Skin Health

Some people use clary sage oil to treat skin conditions like acne, eczema, and rashes due to its potential antibacterial and anti-inflammatory properties. However, it should be used with caution on the skin, as it may cause irritation in some individuals.

Antibacterial and Antifungal Properties

Clary sage essential oil has been shown to have antibacterial and antifungal properties, which may help protect against certain infections.

Digestive Health

Clary sage has been used to soothe digestive issues such as indigestion, bloating, and stomach cramps. It may help relax the digestive tract muscles.


In some cultures, clary sage has been used as an aphrodisiac to enhance sexual desire and performance.

Antidepressant Effects

Some studies suggest that clary sage may have antidepressant-like effects, possibly due to its impact on serotonin levels and mood regulation.

Hair Care

Clary sage oil is sometimes used in hair care products to promote hair growth and improve hair texture. It may also help control excess oil production on the scalp.

It’s important to note that while clary sage offers various potential benefits, it should be used with caution, especially in its essential oil form. Essential oils are highly concentrated and should be diluted before topical use, and not everyone may react the same way to them. Pregnant women should avoid using clary sage oil, as it may stimulate uterine contractions.

Always consult with a healthcare professional or aromatherapist before using clary sage or any other herbal remedy, especially if you have underlying medical conditions or are taking medications. Individual reactions to herbal remedies can vary, and it’s essential to ensure their safety and appropriateness for your specific situation.

Clary Sage Nutrition

Clary sage (Salvia sclarea) is an herb primarily known for its aromatic and medicinal properties rather than its nutritional content. Nevertheless, it does contain some essential nutrients and compounds. Here’s an overview of the nutritional components of clary sage:

Vitamins: Clary sage contains various vitamins, including vitamin A and vitamin C, although in relatively small amounts. These vitamins play essential roles in maintaining skin health and boosting the immune system.

Minerals: Clary sage contains minerals such as calcium, potassium, and magnesium. These minerals are important for overall health, as they contribute to bone health, nerve function, and muscle contraction.

Phytonutrients: Clary sage contains phytonutrients, which are naturally occurring compounds found in plants. These compounds can have antioxidant and anti-inflammatory properties, potentially offering health benefits.

Essential Oils: The most notable nutritional aspect of clary sage is its essential oil content. The essential oil extracted from clary sage contains various chemical compounds, including linalool, linalyl acetate, and sclareol. These compounds give clary sage its distinct aroma and contribute to its therapeutic properties. Clary sage essential oil is often used in aromatherapy and traditional medicine.

While clary sage does have some nutritional components, it is not typically consumed in large quantities as a food source. Instead, it is more commonly used for its aromatic and medicinal properties, including its use in essential oils, teas, and herbal remedies. As such, if you’re interested in the potential health benefits of clary sage, you’re more likely to encounter it in the form of essential oil or herbal preparations rather than as a dietary source of nutrients. It’s important to use clary sage and its essential oil with caution and follow appropriate guidelines and recommendations for their use.

Clary Sage Side Effects

Clary sage (Salvia sclarea) is generally considered safe when used appropriately and in moderation. However, like many herbs and essential oils, it can have side effects or cause adverse reactions in some individuals. Here are some potential side effects and precautions associated with clary sage:

Skin Irritation

When applied topically, especially in its undiluted essential oil form, clary sage can cause skin irritation or allergic reactions in some people. It’s important to dilute essential oils properly with a carrier oil before applying them to the skin and perform a patch test first to check for sensitivity.

Hormonal Effects

Clary sage has estrogen-mimicking properties, which can be beneficial for hormone balance in some cases, such as during PMS or menopause. However, for individuals with hormone-sensitive conditions (e.g., estrogen-dependent cancers), it’s important to consult a healthcare professional before using clary sage. Using it excessively or inappropriately could potentially disrupt hormone levels.


Clary sage should be avoided by pregnant women, as it may stimulate uterine contractions and potentially lead to miscarriage. It’s also advisable for breastfeeding mothers to consult a healthcare provider before using it.


In some cases, clary sage essential oil’s sedative properties may cause drowsiness or dizziness. It’s best not to use clary sage or any sedative essential oil before operating heavy machinery or driving.

Allergic Reactions

Some individuals may be allergic to clary sage or its components. If you experience symptoms like itching, hives, swelling, or difficulty breathing after using clary sage, discontinue use immediately and seek medical attention.

Digestive Upset

Ingesting clary sage in large quantities can lead to digestive upset, including nausea, vomiting, and diarrhea. It’s important to use clary sage as an herbal remedy in moderation and consult a healthcare professional for guidance.

Drug Interactions

Clary sage may interact with certain medications, including sedatives and anticoagulants. If you are taking any medications, consult your healthcare provider before using clary sage or its essential oil.


While clary sage essential oil is not considered strongly phototoxic, some individuals may experience skin sensitivity to sunlight after applying it topically. It’s advisable to avoid direct sunlight or tanning beds after using clary sage oil on the skin.

Always use clary sage and its essential oil with caution, follow recommended dilution ratios, and consider individual sensitivities and health conditions. If you have specific concerns or are uncertain about its use, it’s best to consult a healthcare professional or aromatherapist who can provide personalized guidance based on your unique circumstances.

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