Pineapple can affect blood sugar more than other fruits, but a person with diabetes can still incorporate it into a healthy diet. Fruits contain carbohydrates and therefore can increase blood glucose levels. However, the American Diabetes Association (ADA) says that people with diabetes benefit from incorporating fruit into their diet. Fruits are an excellent source of nutrients, including dietary fiber, vitamins, and minerals.
Is Pineapple Good for Diabetics?
Raw pineapple has a moderate GI ratio, so people should eat it in moderation. Many fruits have lower glycemic index (GI) points, which means they affect lower blood sugar levels than other foods.
These levels are usually low because the fruit contains fructose and fiber, which helps the body digest carbohydrates slowly, leading to high blood sugar levels over time. Pineapples, however, have a moderate GI level, which means they can have a greater impact on blood glucose than other fruits.
The general categories of GI are as follows:
- Low GI diets have less than 55 points.
- The average diet consists of between 56 and 69 figures.
- A high GI diet has 70 points or more.
Raw pineapple has 66 points, making it a medium meal. Eat pineapple in moderation, and combine it with healthy protein or fats – such as nuts, seeds, nut butter, or avocados – to reduce fruit effects on blood sugar levels. Some medium-GI fruits include watermelons and other dried fruits, such as dates, dried, and sweet cranberries.
Like other foods, the GI of pineapple may vary, depending on one’s diet. When a person combines carbohydrate-containing fiber with healthy fats, it will prevent overeating, help them feel fuller for longer, and lower any blood sugar levels.
Other things that affect GI pineapple include:
- maturity, with a more mature fruit with higher GI, points
- preparation, because fruit juice has higher points than unripe fruit, for example,
- whether canned or raw, canned pineapple and added sugar have high scores
Pineapple is a good source of vitamin C and manganese. It also contains fiber, vitamin A, and B vitamins, as well as a compound called bromelain, which has many reported health benefits. These substances make pineapple a healthy addition to a diabetic-friendly diet.
Short Summary
When eating dried pineapple or drinking pineapple juice, keep in mind that the sugar content will be higher than what appears to be a small supply. If you are adding pineapple to your diet for the first time since your diagnosis, watch for any changes in your blood sugar levels. If you find that pineapple greatly affects your glucose levels, you may want to consider a low-fat diet or a low-carb diet. Pineapple and other fruits can be part of a variety of diets and diabetes. Your healthcare provider or nutritionist can help you know how to incorporate fruit into your diet plan.
FAQ
Does Pineapple raise blood sugar?
Choose raw or frozen pineapple over pineapple juice or dried pineapple, which generally contain added sugar and so can cause spikes in blood glucose levels. To limit the impact on blood sugar levels, eat pineapple in moderation and pair it with protein or healthful fat to minimize the total GI value of the meal.
Why is pineapple good for diabetics?
Pineapple is a fat-free food rich in fiber and vitamins. Fiber is especially important to people with diabetes as it can help to lower blood sugar, reduce cholesterol, and regulate bowels. In fact, a single, one-cup serving of fresh pineapple has an impressive 2.2 grams of fiber with only 78 calories.
Is pineapple is good for diabetic patient?
If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.
