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benefits of intermittent fasting

10 Unbelievable Benefits of Intermittent Fasting

Intermittent fasting is a food pattern where you look at the time between eating and fasting. Sometimes there are different intermittent fasting methods such as 16/8 or 5: 2. Numerous studies show that it can have powerful benefits for your body and brain. What is Intermittent Fasting? Sometimes fasting – isn’t that starvation? No. Fasting […]

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low carb high protein diet

Low Carb High Protein Diet Your Body

Low carb high protein diets have become very popular as ways to promote weight loss while maintaining or gaining weight. However, there are many types of this diet available, and many people wonder if their lifestyle is right for them. This complete low-carb, high-diet guide explains how it works and explains its health benefits, as […]

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High Protein Diet

High Protein Diet For Your Balance Health. Is it Risk?

A high-protein diet encourages eating more protein and fewer carbohydrates or fats to increase weight loss, improve strength, and improve athletic performance. Protein is an essential element of health. It is responsible for many important functions in the body, including hormones, enzymes, and cell repair and maintenance. Most people can follow a high-protein diet by […]

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