The disadvantages of drinking lemon water daily have more in your strong body. So don’t take the lemon water daily. We are discussing the disadvantages of drinking lemon water daily. You may have heard that what you do in the morning mainly determines how your whole day goes by. While most of us get up and run to work without paying attention to what we give our bodies.
According to research, when we wake up, our bodies need fuel to detoxify and regenerate our cells. But given the fact that most of us do not like the tasteless nature of the water, we find it tempting to add a few drops of lemon to the water.
Besides adding flavor to water, lemon is rich in essential nutrients for our bodies. However, we must be careful not to overuse lemon water as it can be harmful to our health. In this article, let us take a look at the dangers of drinking lemon water daily. Lemon is very helpful and in very few cases it harm our bodies. In most cases, these side effects are caused by excessive lemon water.
Disadvantages Of Drinking Lemon Water Daily
Lemon is very beneficial and in very few instances it hurt our bodies. In most cases, these side effects are caused by having too much lemon juice. Here are a few disadvantages of drinking lemon water daily.
It Can Damage Your Teeth
Although adding lemon juice to warm water seems harmless, it can affect your teeth. This is because lemon is highly acidic and frequent use can erode your tooth enamel. Therefore, drinking lemon water every day for a long time is not very good.
Frequent Urination And Dehydration
In most cases, adding large amounts of lemon juice to your water can cause a diuretic effect. However, in very rare cases will a considerable amount of lemon juice create a diuretic impact. According to research, lemon juice is high in ascorbic acid or vitamin C which is a diuretic. It encourages urine production in the kidneys, therefore, helping the body to get rid of excess salt and fluids more quickly.
Effects On The Bones
Further research is needed to back up the claim that there exist side effects of lemon water on bone. However, it is said that if you take large amounts of lemon juice every morning, it may have adverse effects on your bones. Lemon is said to absorb the oil in the joints slowly which can cause bone issues at a future date.
It Can Upset Your Stomach
Just like anything else, too much lemon juice is harmful. Though studies have not ascertained that the acidic nature of lemon worsens stomach-related complications, there is some evidence that too much lemon can cause heartburn.
Drinking lemon water daily can trigger heartburn or make it worse especially if you experience heartburn regularly. Heartburn, also known as Acid Reflux happens when the esophagus sphincter fails to function properly allowing the acid in the stomach to move back up to the esophagus in a process called reflux. Common symptoms of heartburn include pain and severe burning in the chest. If you experience heartburn, reduce the number of acidic foods and drinks in your diet including lemon.
GERD And Ulcers
GERD also referred to as Gastroesophageal Reflux Disorder, is usually triggered by spicy, fatty, and acidic foods such as lemons. Common symptoms include heartburn, nausea, and vomiting.
Additionally, if you have ulcers, taking too many acidic foods or drinks can irritate your stop lining which can as well hinder the healing process. While lemon water gives a wide range of health benefits, be careful not to use too much lemon juice in order to avoid causing or worsening health problems such as ulcers, heartburn, and GERD.
Can Increase Iron Content
Lemon is rich in vitamin C which is responsible for increasing the absorption of non-heme iron in the body. If you have a hemochromatosis condition that causes your body to store excess iron, it means you should be careful when taking lemon. According to research, excess iron in the body can damage your organs.
Can Trigger Migraine
To some people, citrus foods such as lemon can trigger migraines. According to studies, if you experience or suffered migraines, then having too much lemon can worsen or trigger back the condition.
Lemon Skins Serve As A Host For Unpleasant Germs
In a 2007 study from the Journal of Environmental Health, researchers tested 76 lemon samples from 21 different restaurants during 43 visits and found that many of the lemons contained microorganisms, including some pathogenic ones that may cause diseases.
To minimize your risk a bit, squeeze the lemon into your drink instead of dropping the whole wedge in. And if you see employees handling lemons with their bare hands, it might be best to stick to plain water.
The Acidity Of Lemon Water May Cause Or Worsen Canker Sores
Nothing is worse than waking up to the painful irritation of a newly formed canker sore. Although most will clear up on their own within a week or two, drinking too much lemon water has the potential to exacerbate canker sores, according to the American Dental Association.
Additionally, according to WebMD, if you’re consuming a lot of citrus fruits, they could even be the underlying cause of your canker sores.
Why is lemon water important for you?
Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes!
Lemon water nutrition
Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV).
Like other citrus fruits — including oranges, grapefruit, and limes — lemons are rich in flavonoids. These are compounds that help boost health and fight disease.
Aside from that, lemons contain few nutrients. Lemon water contains very little protein, fat, carbohydrate, or sugar, and it contains only trace amounts of other vitamins and minerals, including potassium, folate, and some B vitamins.
According to the United States Department for Agriculture database, the nutrient breakdown for lemon water containing one 48 gram (g) squeezed lemon is as follows:
- 10.6 calories
- 18.6 milligrams (mg) of vitamin C, or 21% DV
- 9.6 micrograms (mcg) of folate, or 2% DV
- 49.4 mg of potassium, or 1% DV
- 0.01 mg of vitamin B-1, or 1% DV
- 0.01 mg of vitamin B-2, or 1% DV
- 0.06 mg of vitamin B-5, or 1% DV
Although a single glass does not seem to provide a lot of nutrients, lemon water is a healthful, low-calorie, and low-sugar beverage that can boost a person’s vitamin C intake.
For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) would provide almost twice as many calories, about three times as much sugar, and 24% DV of vitamin C.
The nutritional value of each glass of lemon water depends on how much lemon juice it contains, as well as any other ingredients.
Benefits of drinking lemon water
Give your immune system a boost
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during, especially stressful days.
Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, but it also helps to relieve symptoms of indigestion such as heartburn, burping and bloating.
Cleanse your system
It helps flush out the toxins in your body by enhancing enzyme function and stimulating your liver.
Freshen your breath
It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
Keep your skin blemish-free
The antioxidants in lemon juice help not only decrease blemishes but wrinkles too! It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.
Help you lose weight
Lemons contain pectin fiber, which assists in fighting hunger cravings.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
Give you an energy boost
Lemon juice provides your body with energy when it enters your digestive tract. It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)
Help to cut out caffeine
Replacing your morning coffee with a cup of hot lemon water can really do wonders. You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.
Help fight viral infections
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.
How to drink lemon water for the best of health
For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If anyone weighs over 150 pounds, use an entire lemon juice.
Lukewarm lemon water is recommended. You can dilute the lemon juice more, depending on your personal taste.
Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed above.
What are the side effects of drinking lemon water everyday?
1. Drinking lemon water has its benefits, but in excess, it can cause some damaging side effects. 2. Too much lemon water can also lead to tooth decay, heartburn, and other reflux-related symptoms. 3. If you drink lemon water at restaurants, it's best to leave the rind out to avoid germs and bacteria.
Is drinking too much lemon water bad?
The benefits of lemon water include boosting Vitamin C, aiding weight loss, preventing kidney stones, and freshening breath. However, drinking too much lemon water can have health risks, such as damaging tooth enamel and irritating mouth sores.
What are the side effects of lemon water?
Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people.
Is it bad to drink lemon water on an empty stomach?
Drinking warm lemon water on an empty stomach daily can keep you hydrated and replenish the lost nutrients of the body.