Oat milk disadvantages have a lot. Because oat milk is not suitable for people with gluten intolerance or with celiac disease. Unflavored oat milk has the highest amount of calories and carbohydrates of plant-based milk varieties. Although the sugar is natural, oat milk is very high in carbohydrates.
Visible Oat Milk Disadvantages
It may contain high levels of sugar and anti-inflammatory properties
Sugar and preservatives are sometimes added during the production process of many oat milk products to improve the taste and health of the shelf. Consuming large amounts of sugar can reduce the health benefits of oat milk.
It can be processed in the same ingredients as products containing gluten
For those who choose to drink oat milk due to gluten-free dietary restrictions, there is a risk of contamination as many oat milk products produce their product in the same area that produces gluten-containing products. To avoid contamination, it is important to find an oat milk label labeled “gluten-free”.
Not as many nutrients as other dairy products
Oat milk does not naturally contain nutrients such as milk. An article in Factory Healthy explains in detail how much of nutrient difference exists between oat milk and cow’s milk.
It has a lot of calories and carbohydrates
According to the Pacific Foods Original Oat Milk label, one glass of oat milk contains 130 calories and 25 grams of carbohydrates.
It is not a good alternative to milk for most babies and infants
Since oatmeal is not as nutritious as cow’s milk, it is logical that it would not be a safe form of milk for babies who depend on those nutrients to grow well.
May contain gluten
Although oats themselves are naturally gluten-free, most oats have been used in shared gluten-contaminated machinery. As a result, if the oats used in oat milk are not guaranteed gluten-free, so is your oat milk. And if you are defending or limiting the amount of grain you use for personal reasons or other reasons, avoid oatmeal, as it can cause inflammation.
Most contain canola oil
Who would have thought that seemingly innocent oat milk could contain so many criminals? But look at the list of ingredients, and you will find that most oat milk contains a large amount of canola or rapeseed oil, which can be highly inflammatory and may also contain GMOs, as most canola oil is genetically modified and processed.
Not the amount of nutritious food
Oat milk does not have a lot of calcium made from dairy milk, and the high amount of healthy food from whole oats does not make it a final product. Some commercial products will add vitamins and minerals back to the fact, but that’s something you can’t do if you say you do it at home.
Lots of calories
When looking at your calories, be aware that even sugar-free oat milk has way more per cup (approximately 120-130) than sugar-free almonds (40), coconut (50), skim (80), soy (80), or rice milk (120).
A liter of oat milk can almost double the price of a liter of almond milk in some vendors! That is an investment in an ingredient that is often mixed with something else.
Read More: Oat Milk Benefits
Why is oat milk bad for you?
Oat milk is not suitable for people with gluten intolerance or with celiac disease. Unflavored oat milk has the highest amount of calories and carbohydrates of plant-based milk varieties. Although the sugar is natural, oat milk is very high in carbohydrates.
Is oat milk good or bad for you?
Oats are one of the best foods you can eat for a number of reasons. First, as a 100% whole grain, they're filled with fiber, plant-based protein, B vitamins, and minerals, including iron, calcium, and magnesium.
Can Oat milk cause stomach issues?
Oat sensitivity may result in milder symptoms that take longer to occur. These symptoms may, however, become chronic if you eat oats or come into contact with them repeatedly. These symptoms include: stomach irritation and inflammation.