Folate deficiency can cause anemia. Anemia is a condition in which you have very few RBCs. Anemia can reduce the amount of oxygen your tissues need because RBCs carry oxygen. This can affect their performance. Folate is especially important for women of childbearing age. The deficiency of a person during pregnancy can lead to birth defects.
Most people get enough food from food. Many foods now have more folate in the form of folic acid, a folate-based version, to prevent deficiency. However, supplements are recommended for non-pregnant women.
What are the symptoms of a deficiency?
Symptoms of folate deficiency are often subtle. Includes:
- fatigue
- gray hair
- oral ulcers
- inflammation of the tongue
- growth problems
Symptoms of anemia caused by shortages include:
- chronic fatigue syndrome
- weakness
- fatigue
- pale skin
- shortness of breath
- resentment
What causes folate deficiency?
Folate is a water-soluble vitamin. It dissolves in water and is not stored in your fat cells. This means that you need to continue to take loneliness, as your body will not be able to build up a set space. People excrete large amounts of vitamins that dissolve in water in their urine.
The causes of folate deficiency include:
Food
Low food intake of fresh fruits, vegetables, and fortified cereals is a major cause of the shortage. In addition, overcooking your food can sometimes deplete vitamins. Folate levels in your body can drop in just a few weeks if you do not eat enough nutritious food.
Diseases
Diseases that affect the absorption of the intestinal tract can cause human defects.
Such diseases include:
- Crohn’s disease
- celiac disease
- certain types of cancer
- severe kidney problems that require dialysis
Genetics
Some people have a genetic mutation that prevents their body from properly and properly converting food or more into its active form, methylfolate.
Treatment of folate deficiency
Treatment involves increasing the intake of folate foods. You can also take folate or folic acid supplement. Those with a genetic mutation that affects human absorption, known as MTHFR, need to take methylated folate to avoid deficiency.
Folate is often combined with other B vitamins in supplements. These are sometimes called the B-vitamin properties. Pregnant women should completely avoid alcohol, and anyone with anorexia nervosa should reduce their alcohol intake.
Prevent folate deficiency
Eat nutritious food to prevent dehydration.
Foods that contain high levels of folate include:
- leaves, raw vegetables, such as broccoli and spinach
- Shoots in Brussels
- peas
- oranges
- fruits, such as bananas and melons
- tomato juice
- eggs
- beans
- legumes
- mushrooms
- asparagus
- kidneys
- the flesh of the liver
- chickens
- pork
- mussels
- wheat bran
- reinforced grain
The recommended folate dose is 400 micrograms per day. Women who may be pregnant should take a soccer supplement. Folate is essential for normal fetal growth.
If you have MTHFR, you should avoid foods high in folic acid. Some variations in this genetic modification prevent the degradation of folic acid to methyl folate.
People taking antiretroviral drugs should take the supplement as well, but it is important that you check with your doctor first.
FAQ
Who is at risk for B9 deficiency?
Folate deficiency is most commonly found in pregnant and lactating women, people with chronic conditions of the gastrointestinal tract, people following restricted diets due to weight-loss regimes or medical conditions, people with alcohol dependence, and people more than 65 years of age.
What causes vitamin B9 deficiency?
Vitamin B12 or B9 (commonly called folate) deficiency anemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Red blood cells carry oxygen around the body using a substance called hemoglobin.
What happens when you don't get enough vitamin B9?
One reason could be that you don't have enough hemoglobin to make red blood cells. That's a protein in red blood cells that helps carry oxygen throughout the body. You can also become anemic by not getting enough folate (vitamin B9), the natural form of folic acid found in foods.
