There is some evidence to suggest that consuming egg yolks may have benefits for sperm count and fertility in men.
Egg yolks contain high levels of a nutrient called choline, which has been shown to help improve sperm count and motility. Additionally, egg yolks are a rich source of vitamin D, which is also thought to play a role in male fertility.
However, it is important to note that excessive consumption of egg yolks (more than one per day) may increase cholesterol levels, which can have negative health effects. It is also important to maintain a balanced and healthy diet, including a variety of other nutrient-rich foods, in order to support overall health and fertility.
If you are concerned about your sperm count or fertility, it is best to consult with a healthcare provider who can provide personalized recommendations based on your individual needs and medical history.