Iodine is an essential mineral that plays a crucial role in the functioning of the thyroid gland and the production of thyroid hormones. While iodine deficiency is rare in many developed countries due to the widespread use of iodized salt, it’s still important to ensure an adequate intake of iodine through your diet. Here are some iodine-rich foods.
Iodine Rich Foods
Seafood: Seafood, especially seaweed, is one of the richest sources of iodine. Some examples include kelp, nori, wakame, and dulse. Fish, such as cod, tuna, and shrimp, also contain iodine.
Dairy Products: Milk, yogurt, and cheese are good sources of iodine. The iodine content can vary depending on the farming practices and iodine supplementation of the animals.
Eggs: Eggs can provide a moderate amount of iodine, particularly the yolk. However, the iodine content can vary depending on the diet of the chickens.
Iodized Salt: Regular table salt typically doesn’t contain significant amounts of iodine. However, iodized salt, which is fortified with iodine, is a common source of iodine in many countries.
Cranberries: Cranberries are a fruit that contains iodine. Consuming fresh cranberries or drinking cranberry juice can contribute to your iodine intake.
Striped Bass: Striped bass, also known as rockfish, is a type of fish that contains iodine. It can be a good option for those looking for seafood sources of iodine.
Some Fruits and Vegetables: While fruits and vegetables are generally not high in iodine, certain types can contribute to your intake. Some examples include strawberries, bananas, pineapple, artichokes, and potatoes.
It’s worth noting that the iodine content of foods can vary depending on the iodine content of the soil in which they are grown or raised. If you have specific concerns about your iodine intake, it’s best to consult with a healthcare professional or a registered dietitian who can provide personalized advice.