Iron Rich Foods for Women And How to Prevent Iron Deficiency?

iron rich foods for women

Iron-rich foods for women health is very important. For women who are pregnant, Increased blood volume requires more iron to drive oxygen to the baby and growing reproductive organs. Consult your doctor or registered dietitian nutritionist before taking an iron supplement.

Iron-Rich Foods for Women

  • Lean beef
  • Oysters
  • Chicken
  • Turkey
  • Beans and lentils
  • Tofu
  • Baked potatoes
  • Cashews
  • Dark green leafy vegetables such as spinach
  • Fortified breakfast cereals
  • Whole-grain and enriched bread

How to Prevent Iron Deficiency

Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal. For example a bell pepper-bean salad, spinach with lemon juice, or fortified cereal and berries.

If treatment for iron deficiency is needed, a healthcare provider will assess the iron status and determine the exact form of treatment — which may include changes in diet or taking supplements.

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