Tyramine is a naturally occurring compound that can be found in various foods. It is derived from the amino acid tyrosine and is commonly associated with its potential to trigger migraines or headaches in some individuals, particularly those who have a sensitivity to tyramine. Here are some examples of tyramine-rich foods.
Tyramine Rich Foods
Aged or fermented cheeses: Blue cheese, cheddar cheese, Stilton, Swiss cheese, and other varieties that have undergone aging or fermentation processes.
Cured and processed meats: Pepperoni, salami, sausages, bacon, and other cured or smoked meats.
Fermented or pickled foods: Sauerkraut, kimchi, pickles, olives, and other fermented vegetables.
Fermented soy products: Miso, tempeh, soy sauce, and tofu that has undergone fermentation.
Aged or fermented alcoholic beverages: Red wine, beer (especially craft beers), sherry, vermouth, and other aged or fermented alcoholic drinks.
Certain fruits: Avocado, banana, pineapple, and citrus fruits (such as oranges, lemons, and grapefruits) can contain varying levels of tyramine.
Some nuts and seeds: Peanuts, Brazil nuts, walnuts, and pumpkin seeds.
Some beans and legumes: Broad beans (fava beans), lentils, and soybeans.
It’s important to note that tyramine sensitivity and tolerance can vary among individuals, and not everyone will experience adverse effects from consuming tyramine-rich foods. If you suspect that tyramine might be a trigger for your migraines or headaches, it’s recommended to keep a food diary and consult with a healthcare professional for guidance.
