Many of the foods that you already eat contain potassium. The foods listed below are high in potassium. If you need to boost the amount of potassium in your diet, make healthy food choices by picking the items below to add to your menu.
Fruits High In Potassium
Bananas: Bananas are one of the most well-known sources of potassium, providing approximately 400-450 mg of potassium per medium-sized banana.
Oranges: Oranges are also a good source of potassium, containing around 230 mg of potassium per medium-sized fruit.
Cantaloupe: Cantaloupe is a refreshing fruit that offers about 430 mg of potassium per cup (cubed).
Avocado: Avocado is a unique fruit that is high in healthy fats and potassium. One medium-sized avocado can contain around 975 mg of potassium.
Honeydew Melon: Honeydew melon is another potassium-rich option, supplying approximately 400 mg of potassium per cup (cubed).
Apricots: Dried apricots are particularly high in potassium, with about 1,500 mg of potassium per cup. Fresh apricots provide around 300 mg per fruit.
Kiwifruit: Kiwifruit contains around 240 mg of potassium per medium-sized fruit.
Pomegranate: Pomegranate seeds are a good source of potassium, providing around 330 mg per cup.
Mangos: Mangos offers approximately 325 mg of potassium per medium-sized fruit.
Papayas: One medium-sized papaya contains roughly 780 mg of potassium.
Remember that the potassium content can vary depending on the size and ripeness of the fruit. Potassium is an essential mineral that plays a vital role in various bodily functions, including maintaining proper heart and muscle function, nerve transmission, and fluid balance. Incorporating these potassium-rich fruits into your diet can be beneficial for overall health, especially if you have specific potassium-related health concerns. Always consult with a healthcare professional or a registered dietitian if you have any dietary or health-related questions or conditions.