How Much Copper Per Day?

How much copper per day

The recommended daily intake of copper varies depending on factors such as age, sex, and overall health. The recommended dietary allowance (RDA) for copper for different age groups is as follows:

  • Infants 0-6 months: 200 micrograms (mcg)
  • Infants 7-12 months: 220 mcg
  • Children 1-3 years: 340 mcg
  • Children 4-8 years: 440 mcg
  • Children 9-13 years: 700 mcg
  • Adolescents 14-18 years: 890 mcg
  • Adults 19 years and older: 900 mcg
  • Pregnant women: 1,000 mcg
  • Breastfeeding women: 1,300 mcg

It’s important to note that these are general recommendations, and individual requirements may vary. Copper is present in various food sources, including nuts, seeds, whole grains, legumes, organ meats, shellfish, and dark chocolate. A balanced diet that includes a variety of these foods can help you meet your daily copper needs. If you have specific health concerns or conditions, it is advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

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