If you’re experiencing discomfort or indigestion after consuming greasy food, there are several methods you can try to settle your stomach. Keep in mind that these suggestions may not work for everyone, and if you have persistent or severe symptoms, it’s advisable to consult with a healthcare professional. Here are some general tips:
Hydration is crucial. Drink plenty of water to help flush out fats and aid digestion.
Peppermint can have a soothing effect on the digestive system. Try drinking peppermint tea to alleviate discomfort.
Ginger has anti-nausea properties. You can try ginger tea or ginger chews to calm your stomach.
Chamomile has anti-inflammatory and calming properties. Chamomile tea may help soothe your stomach.
Apple Cider Vinegar
Some people find relief by mixing a tablespoon of apple cider vinegar in a glass of water and sipping it slowly.
Activated charcoal may help absorb excess gas and toxins. It’s available in supplement form, but it’s important to use it cautiously and follow package instructions.
Sipping on warm lemon water may stimulate digestion and help alleviate indigestion.
If you’re experiencing diarrhea along with stomach discomfort, consider the BRAT diet (bananas, rice, applesauce, and toast) to help firm up stools.
Avoid Further Greasy or Spicy Foods
Give your stomach a break by avoiding additional greasy or spicy foods until you feel better.
Take a Short Walk
Gentle physical activity, like a short walk, may help with digestion.
Consider using over-the-counter antacids to neutralize stomach acid, but use them as directed and avoid excessive use.
Sometimes, resting and allowing your body to recover is the best remedy.
Remember, individual responses vary, and it’s essential to pay attention to your body.