While consuming kiwi with milk is generally considered safe for most people, some individuals may experience digestive discomfort or allergic reactions. The combination of kiwi and milk is not inherently harmful, but some people may be sensitive to either of these foods. Here are a few potential side effects.
Kiwi With Milk Side Effects
Some individuals may experience digestive issues such as bloating, gas, or diarrhea when combining kiwi with milk. This can be due to the presence of enzymes in kiwi, such as actinidin, which may interact with proteins in milk.
Allergies to kiwi or milk can cause more serious side effects. Symptoms may include hives, itching, swelling, difficulty breathing, or in severe cases, anaphylaxis. If you suspect an allergy, seek medical attention immediately.
Some sources suggest that the high vitamin C content in kiwi may interfere with calcium absorption. However, the evidence for this is not conclusive, and more research is needed to establish a clear connection.
It’s essential to note that these side effects are not universal, and many people can consume kiwi and milk together without any issues. If you have concerns or experience discomfort after consuming them together, it’s advisable to consult with a healthcare professional.
As with any dietary changes or concerns, individual responses can vary. If you have specific health conditions or allergies, it’s best to consult with a healthcare provider or a registered dietitian for personalized advice based on your health status.