List Of Fruits With Low Sugar

List Of Fruits With Low Sugar

Fruits can vary in their sugar content, but some fruits are generally considered to have lower sugar levels compared to others. Here is a list of fruits with relatively low sugar content (all sugar values are approximate and based on a 100-gram serving):

  1. Avocado: 0.7 grams of sugar
  2. Raspberries: 4.4 grams of sugar
  3. Blackberries: 4.5 grams of sugar
  4. Strawberries: 4.9 grams of sugar
  5. Kiwi: 9.0 grams of sugar
  6. Watermelon: 6.2 grams of sugar
  7. Cantaloupe (Muskmelon): 7.9 grams of sugar
  8. Honeydew Melon: 8.2 grams of sugar
  9. Lemons: 2.5 grams of sugar
  10. Limes: 1.7 grams of sugar
  11. Cranberries (fresh, not sweetened): 4.0 grams of sugar
  12. Papaya: 5.9 grams of sugar
  13. Pineapple: 9.9 grams of sugar
  14. Oranges: 8.2 grams of sugar
  15. Blueberries: 9.7 grams of sugar

It’s essential to keep in mind that fruits also contain essential nutrients, fiber, and antioxidants, which make them a healthy part of a balanced diet. Even though some fruits have higher sugar content, they can still be enjoyed in moderation as part of a well-rounded eating plan. If you’re concerned about your sugar intake, consult with a healthcare professional or a registered dietitian to personalize your diet based on your individual needs.

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