Yes, vegetables are generally high in fiber. Dietary fiber is a type of carbohydrate that is found in plant foods and cannot be fully digested by the human body. Vegetables, along with fruits, legumes, whole grains, and nuts, are excellent sources of dietary fiber. Different vegetables vary in their fiber content, but many of them are considered high in fiber. Examples of high-fiber vegetables include.
Are Vegetables High In Fiber
Broccoli
Broccoli is a cruciferous vegetable that is rich in fiber, with approximately 2.6 grams of fiber per 100 grams.
Brussels sprouts
Brussels sprouts are another cruciferous vegetable known for their high fiber content, providing about 3.8 grams of fiber per 100 grams.
Carrots
Carrots are root vegetables that contain around 2.8 grams of fiber per 100 grams.
Artichokes
Artichokes are a good source of fiber, offering approximately 5.4 grams of fiber per 100 grams.
Peas
Peas, whether green peas or snow peas, are high in fiber, providing around 5.5 grams of fiber per 100 grams.
Spinach
Spinach is a leafy green vegetable that contains about 2.2 grams of fiber per 100 grams.
Kale
Kale is another leafy green vegetable that is high in fiber, with around 2 grams of fiber per 100 grams.
Including a variety of vegetables in your diet can help you meet your daily fiber requirements and support overall digestive health. Remember that cooking methods, such as boiling or steaming, can affect the fiber content of vegetables, so it’s generally best to prepare them in a way that retains their natural fiber content.
