Fruits and vegetables are excellent sources of dietary fiber, which is important for maintaining a healthy digestive system and overall well-being. Here are some examples of fruits and vegetables that are high in fiber.
Fruit And Vegetables High In Fiber
A medium-sized apple contains about 4 grams of fiber, with the skin providing the majority of the fiber content.
Raspberries, blackberries, and blueberries are all high in fiber. One cup of raspberries, for example, contains about 8 grams of fiber.
Apart from being a healthy source of monounsaturated fats, avocados are also rich in fiber. A medium-sized avocado contains approximately 9 grams of fiber.
Pears are another fruit with a significant amount of fiber. One medium-sized pear contains around 6 grams of fiber.
Oranges are not only known for their vitamin C content but also for their fiber. A medium-sized orange contains about 4 grams of fiber.
This cruciferous vegetable is high in fiber and provides many other nutrients. One cup of cooked broccoli offers around 5 grams of fiber.
Carrots are not only rich in beta-carotene but also a good source of fiber. A medium-sized carrot provides approximately 2 grams of fiber.
Brussels sprouts are low in calories and high in fiber. One cup of cooked Brussels sprouts contains about 4 grams of fiber.
Sweet potatoes are a nutritious and high-fiber root vegetable. One medium-sized sweet potato with the skin contains around 4 grams of fiber.
Artichokes are one of the vegetables with the highest fiber content. A medium-sized artichoke offers around 10 grams of fiber.
Remember that the exact fiber content may vary slightly depending on the size and variety of the fruit or vegetable. It’s important to consume a variety of fruits and vegetables to ensure you get a good balance of nutrients and fiber in your diet.