While mangosteen is generally considered safe for most people when consumed in moderation, it’s important to be aware of some potential side effects.
Mild side effects
Digestive issues: Constipation, bloating, nausea, vomiting, and tiredness are the most commonly reported side effects. These are usually temporary and mild but may occur more frequently at higher doses.
Allergic reactions: While rare, some people may experience allergic reactions to mangosteen, including skin rashes, itching, and swelling.
Serious side effects
Blood clotting: Mangosteen might slow blood clotting. This is particularly concerning for people with bleeding disorders or those taking medications that also slow blood clotting, as it can increase the risk of excessive bleeding.
Interactions with medications: Mangosteen may interact with certain medications, such as blood thinners, diabetes medications, and immunosuppressants. Talk to your doctor before consuming mangosteen if you are taking any medications.
Other potential concerns
Pregnancy and breastfeeding: There is not enough research on the safety of mangosteen for pregnant or breastfeeding women. It’s best to avoid it if you fall into these categories.
Pesticide residues: Some mangosteen may contain pesticide residues. Choosing organic mangosteen whenever possible can help reduce this risk.
Here are some additional recommendations for safe consumption of mangosteen:
- Start with a small amount and gradually increase your intake if you tolerate it well.
- Do not exceed the recommended dosage, which is typically around 100-200mg of mangosteen extract per day.
- Talk to your doctor before consuming mangosteen if you have any underlying health conditions or are taking any medications.
It’s always best to consult with a healthcare professional before incorporating any new food or supplement into your diet, especially if you have any pre-existing health conditions or are taking medications. They can help you determine if mangosteen is safe and appropriate for you.