Buttercup Squash Nutrition And Its Health Benefits

Buttercup squash nutrition

Buttercup squash nutrition has a lot. Buttercup is rich in vitamins A and C as well as magnesium. It’s rich in potassium, offering 26% of the recommended daily value. Here we are going to discuss more details.

Buttercup Squash Nutrition

Nutrition value per 100g Buttercup Squash Raw with Skin:

  • Energy 34 Kcal 1.7% of RDA
  • Carbohydrates 8.59 g 6.6% of RDA
  • Protein 0.95 g 1.7% of RDA
  • Total Fat 0.13 g <1% of RDA
  • Cholesterol 0 mg 0% of RDA
  • Dietary Fiber 1.5 g 4% of RDA
  • Folates 24 μg 6% of RDA
  • Niacin 0.500 mg 3% of RDA
  • Pantothenic acid 0.188 mg 4% of RDA
  • Pyridoxine 0.156 mg 12% of RDA
  • Riboflavin 0.062 mg 5% of RDA
  • Thiamin 0.030 mg 2.5% of RDA
  • Vitamin-A 1370 IU 45.5% of RDA
  • Vitamin-C 12.3 mg 20.5% of RDA
  • Sodium 4 mg <0.5% of RDA
  • Potassium 350 mg 7% of RDA
  • Calcium 28 mg 3% of RDA
  • Iron 0.58 mg 7% of RDA
  • Magnesium 14 mg 3.5% of RDA
  • Manganese 0.163 mg 6% of RDA
  • Phosphorus 23 mg 3% of RDA
  • Selenium 0.4 µg <1% of RDA
  • Zinc 0.21 mg 2% of RDA
  • Carotene-ß 820 μg
  • Crypto-xanthin-ß 0 μg
  • Lutein-zeaxanthin 38 μg

Health Benefits of Buttercup Squash

Buttercup squash, like all winter squashes, is a good source of carotenoids, nutrients that improve night vision and eye health. As vision acuity often decreases with age, seniors need to get enough dietary carotenoids. Carotenoids are also antioxidants and can decrease the risk of certain cancers. Additionally, squash contains a high amount of vitamin C, which plays an important role in immune function and disease prevention.

  • It is also an excellent source of soluble and insoluble dietary fiber. Besides, it carries no saturated fats or cholesterol.
  • Buttercup squash is a gluten-free food item. It can be a good substitute for gluten-sensitive (celiac disease) people.
  • Buttercup squash is a powerhouse of carotenoids and vitamin-A, providing about 1370 IU per 3.5 oz (100 g) and 820 μg of β-carotene. Vitamin A is an important antioxidant that helps in cell growth and mucosal repair, fighting cancer, and for good vision.
  • Together with vitamin-A, these poly-phenolic pigment compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in cancers, aging, and various inflammatory disease conditions.
  • Fresh Buttercup squash holds relatively higher amounts of vitamin C (20% of RDA /3.5 oz), pyridoxine, and thiamin than pumpkin. Vitamin C is essential for collagen synthesis in bones, cartilage, and blood vessels, and aids in iron absorption.
  • It is also a good source of folates, providing 24 µg or 6% of RDA per 3.5 oz. Folate is a cofactor involved in cell division and DNA synthesis. It helps prevent neural-tube defects in the newborn when taken during early pregnancy in expectant mothers.
  • Buttercup is low sodium (3 mg/100 g) winter squash. On the contrary, it carries ample amounts of potassium (350 mg/100 g), an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte, which helps in decreasing blood pressure and heart rate by countering the pressing effects of sodium.
  • Moreover, it carries good amounts of other B-complex groups of vitamins like pyridoxine, thiamin, pantothenic acid, riboflavin, and minerals like copper, selenium, calcium, iron, manganese, phosphorus, and zinc.

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