Chromium-rich foods for diabetics. Chromium is an essential trace mineral that is often taken by athletes, people with diabetes, and those who are losing weight.
Chromium deficiency is a common problem in the Western world. Some of the best chromium benefits are improving your metabolic rate, heart health, cholesterol reduction, and insulin resistance.
Chromium for blood sugar, weight gain loss, and diabetes prevention are the most common reasons people take chromium picolinate supplements.
Your body needs proper absorption of nutrients to function properly. Chromium promotes efficient nutrient absorption by increasing the rate of metabolism.
Fats and carbs are being broken down as well. It is important to know the optimal sources of chromium and to take adequate amounts of trace minerals.
Foods and chromium-rich foods are often the same for insulin resistance. Eating too much sugar or becoming an athlete can lead to chromium deficiency so it is important to eat well and take chromium supplements.
If you are not eating plenty of these foods, we recommend you take chromium picolinate supplements.
Chromium Rich Foods for Diabetics
- Brewers Yeast
- Whole Grains
What foods are high chromium?
Good sources of chromium include broccoli, green beans, potatoes, apples, bananas, whole grains, peas, cheese, corn, grapes, beef, and poultry.
What is the best chromium for diabetes?
Supplements containing 200-1,000 mcg chromium as chromium picolinate a day have been found to improve blood glucose control. Chromium picolinate is the most efficacious form of chromium supplementation.
Can chromium reverse diabetes?
Chromium can also reverse corticosteroid-induced diabetes. They treated three patients with steroid-induced diabetes with 600 μg/day CRP and reported that fasting blood glucose values fell from 250 to 150 mg/dl.
Can chromium help diabetes?
Taking chromium picolinate may lower fasting blood sugar, insulin levels, and blood fats in some people with type 2 diabetes. Higher chromium doses might work better than lower doses. Chromium supplements might work best in people with low chromium levels.