2 Category Based Foods With Potassium Phosphate

foods with potassium phosphate

You need phosphate, the main source of phosphorus in your body, to build strong bones and DNA, and you need potassium to function properly for nerves and muscles.

While both are important, some people, including those with kidney problems, may need to limit their intake of foods high in these minerals.

Some may have high mineral requirements and should consume some of these minerals due to alcohol abuse, eating disorders, Crohn’s disease, or celiac disease. While there are many foods high in potassium or phosphorus, the list of foods high in both is short.

Foods With Potassium Phosphate

Beans, Dairy Products, and Fish

Beans, low-fat yogurt, and fish are high in both potassium and phosphate. White beans, kidney beans, and adzuki beans all contain more than 20 percent of the daily value, or DV, of phosphorus and potassium in 1 serving cup.

Each cup of nonfat milk or yogurt contains more than 20 percent DV of phosphorus and more than 10 percent DV of potassium. The same is true of the 3-ounce serving many species of fish, including salmon, carp, tuna, and mackerel.

Whole grains, chocolate, nuts, and seeds

Whole grains, chocolate, nuts, and seeds also provide significant amounts of potassium and phosphorus. Reinforced cereal grains can contain more than 100 percent DV of phosphorus and more than 5 percent DV of potassium per activity, depending on the cereal.

Each teaspoon of cocoa powder contains more than 4 percent DV of phosphorus and potassium. Pumpkin seeds and sunflower seeds contain more than 20 percent DV of phosphorus and more than 5 percent DV of potassium per ounce.

Cashews, almonds, and pistachios contain more than 10 percent DV of phosphorus and more than 5 percent DV of potassium.

FAQ

Is potassium phosphate in banana?

One banana has 422mg of potassium. However, patients on peritoneal dialysis may be able to have higher amounts of potassium. These are not only high in phosphorus but also are high in potassium.

Is coffee high in potassium?

Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee's potassium content. Drinking less than three cups of coffee/day is generally considered safe.

Are Bananas high in potassium?

Bananas are known to be a good source of potassium. In fact, one banana has 451 mg of potassium. This tasty fruit is also rich in vitamin C, vitamin B6, magnesium, fiber, and antioxidants

Is Rice High in potassium?

Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half cup. However, you should watch what you put on them. Just half a cup of tomato sauce or tomato puree can contain as much as 550 mg of potassium.

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