Tuesday, November 28, 2023
HomeNutritionFoods With Vitamin B

Foods With Vitamin B

Vitamin B is a group of water-soluble vitamins that play a crucial role in maintaining good health and supporting various bodily functions. Here are some foods that are rich in different types of vitamin B.

Foods With Vitamin B

Vitamin B1 (Thiamine)

  • Pork
  • Whole grains (brown rice, oatmeal, barley)
  • Legumes (beans, lentils)
  • Nuts and seeds (sunflower seeds, flaxseeds)
  • Yeast extract (nutritional yeast)

Vitamin B2 (Riboflavin)

  • Dairy products (milk, yogurt, cheese)
  • Organ meats (liver, kidney)
  • Eggs
  • Leafy green vegetables (spinach, kale)
  • Mushrooms

Vitamin B3 (Niacin)

  • Meat (chicken, turkey, beef)
  • Fish (tuna, salmon)
  • Legumes (peas, beans)
  • Whole grains (brown rice, whole wheat)
  • Nuts and seeds (peanuts, sunflower seeds)

Vitamin B5 (Pantothenic Acid)

  • Organ meats (liver, kidney)
  • Avocado
  • Legumes (chickpeas, lentils)
  • Whole grains (oats, brown rice)
  • Mushrooms

Vitamin B6 (Pyridoxine)

  • Poultry (chicken, turkey)
  • Fish (salmon, tuna)
  • Bananas
  • Potatoes
  • Nuts and seeds (walnuts, sunflower seeds)

Vitamin B7 (Biotin)

  • Egg yolks
  • Organ meats (liver)
  • Nuts and seeds (almonds, peanuts)
  • Legumes (soybeans, lentils)
  • Sweet potatoes

Vitamin B9 (Folate or Folic Acid)

  • Leafy green vegetables (spinach, kale)
  • Legumes (beans, lentils)
  • Citrus fruits (oranges, grapefruits)
  • Avocado
  • Fortified cereals and grains

Vitamin B12 (Cobalamin)

  • Meat (beef, chicken, pork)
  • Fish (salmon, trout, tuna)
  • Shellfish (clams, oysters)
  • Dairy products (milk, cheese, yogurt)
  • Eggs

Including a variety of these foods in your diet can help ensure an adequate intake of different B vitamins. It’s always best to consult with a healthcare professional or a registered dietitian for personalized dietary advice and to determine if you need to supplement your intake of specific B vitamins.


Popular Blog