Vitamin B is a group of water-soluble vitamins that play a crucial role in maintaining good health and supporting various bodily functions. Here are some foods that are rich in different types of vitamin B.
Foods With Vitamin B
Vitamin B1 (Thiamine)
- Pork
- Whole grains (brown rice, oatmeal, barley)
- Legumes (beans, lentils)
- Nuts and seeds (sunflower seeds, flaxseeds)
- Yeast extract (nutritional yeast)
Vitamin B2 (Riboflavin)
- Dairy products (milk, yogurt, cheese)
- Organ meats (liver, kidney)
- Eggs
- Leafy green vegetables (spinach, kale)
- Mushrooms
Vitamin B3 (Niacin)
- Meat (chicken, turkey, beef)
- Fish (tuna, salmon)
- Legumes (peas, beans)
- Whole grains (brown rice, whole wheat)
- Nuts and seeds (peanuts, sunflower seeds)
Vitamin B5 (Pantothenic Acid)
- Organ meats (liver, kidney)
- Avocado
- Legumes (chickpeas, lentils)
- Whole grains (oats, brown rice)
- Mushrooms
Vitamin B6 (Pyridoxine)
- Poultry (chicken, turkey)
- Fish (salmon, tuna)
- Bananas
- Potatoes
- Nuts and seeds (walnuts, sunflower seeds)
Vitamin B7 (Biotin)
- Egg yolks
- Organ meats (liver)
- Nuts and seeds (almonds, peanuts)
- Legumes (soybeans, lentils)
- Sweet potatoes
Vitamin B9 (Folate or Folic Acid)
- Leafy green vegetables (spinach, kale)
- Legumes (beans, lentils)
- Citrus fruits (oranges, grapefruits)
- Avocado
- Fortified cereals and grains
Vitamin B12 (Cobalamin)
- Meat (beef, chicken, pork)
- Fish (salmon, trout, tuna)
- Shellfish (clams, oysters)
- Dairy products (milk, cheese, yogurt)
- Eggs
Including a variety of these foods in your diet can help ensure an adequate intake of different B vitamins. It’s always best to consult with a healthcare professional or a registered dietitian for personalized dietary advice and to determine if you need to supplement your intake of specific B vitamins.
