Vitamin B2, also known as riboflavin, is an essential nutrient that plays a vital role in energy production, metabolism, and maintaining healthy skin and eyes. Here are some foods that are good sources of vitamin B2.
Foods With Vitamin B2
Organ meats: The liver, kidney, and heart are rich in vitamin B2.
Lean meats: Beef, lamb, and pork contain vitamin B2.
Dairy products: Milk, cheese, and yogurt are good sources of riboflavin.
Eggs: Both the yolk and the white eggs contain vitamin B2.
Leafy green vegetables: Spinach, kale, and collard greens provide riboflavin.
Legumes: Lentils, chickpeas, and black beans are good sources.
Nuts and seeds: Almonds, sunflower seeds, and sesame seeds contain vitamin B2.
Whole grains: Brown rice, quinoa, and whole wheat products are rich in riboflavin.
Fortified cereals: Some breakfast cereals are fortified with vitamin B2.
Mushrooms: Mushrooms, especially the crimini and portobello varieties, contain riboflavin.
Remember that cooking methods can affect the vitamin B2 content of foods. To retain as much riboflavin as possible, it’s best to cook foods lightly and avoid prolonged exposure to high heat or excessive processing.