Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a crucial role in energy metabolism, hormone synthesis, and overall cellular function. It can be found in various foods. Here are some examples of foods that are good sources of vitamin B5.
Foods With Vitamin B5
Organ meats: The liver and kidney are particularly rich in vitamin B5.
Mushrooms: Shiitake mushrooms, in particular, contain a good amount of vitamin B5.
Fish: Tuna, salmon, and other fatty fish are good sources of this vitamin.
Poultry: Chicken and turkey, especially dark meat, contain vitamin B5.
Dairy products: Milk, yogurt, and cheese provide vitamin B5, with yogurt and cheese having higher concentrations.
Eggs: Both the yolk and the white of an egg contain vitamin B5.
Legumes: Lentils, chickpeas, and split peas are examples of legumes that contain vitamin B5.
Avocado: This fruit is a good source of vitamin B5.
Whole grains: Brown rice, whole wheat bread, and oatmeal are examples of whole grains that contain vitamin B5.
Vegetables: Broccoli, sweet potatoes, corn, and tomatoes contain vitamin B5, although in smaller amounts compared to other sources.
Remember that the specific vitamin B5 content may vary depending on factors such as the freshness and preparation of the food.