Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system and promoting the growth and repair of tissues in the body. While oranges are often associated with vitamin C, there are many other foods that are excellent sources of this vitamin. Here are some foods that are high in vitamin C.
Foods With Vitamin C
Citrus Fruits: Oranges, grapefruits, lemons, and limes are all rich in vitamin C.
Berries: Strawberries, raspberries, blueberries, and blackberries are packed with vitamin C.
Kiwi: Kiwifruit is an excellent source of vitamin C, containing even more per serving than an orange.
Papaya: This tropical fruit is not only delicious but also contains a significant amount of vitamin C.
Guava: Guava is another fruit that is exceptionally high in vitamin C, containing about four times more than an orange.
Pineapple: Enjoy a serving of pineapple to get a good dose of vitamin C along with its unique tropical flavor.
Mango: Mangoes are not only tasty but also provide a decent amount of vitamin C.
Bell Peppers: Red, yellow, and green bell peppers are rich sources of vitamin C.
Broccoli: This cruciferous vegetable is not only packed with vitamins and minerals but also contains a good amount of vitamin C.
Brussels Sprouts: Brussels sprouts are another vegetable that is high in vitamin C content.
Tomatoes: Tomatoes are not only a great source of vitamin C but also provide other beneficial compounds like lycopene.
Spinach: This leafy green vegetable contains a good amount of vitamin C along with other essential nutrients.
Kale: Kale is another nutritious leafy green that is rich in vitamin C.
Strawberries: These berries are not only delicious but also a fantastic source of vitamin C.
Acerola Cherry: This small fruit is one of the richest natural sources of vitamin C.
Remember that vitamin C is sensitive to heat, light, and air exposure, which can lead to its degradation. To maximize the vitamin C content in these foods, it’s best to consume them raw or lightly cooked.
