Vitamin K1, also known as phylloquinone, is a type of vitamin K found in various foods. It plays a crucial role in blood clotting and bone health. Here are some foods that are good sources of vitamin K1.
Foods With Vitamin K1
Leafy Green Vegetables: Leafy greens are excellent sources of vitamin K1. Some examples include spinach, kale, collard greens, Swiss chard, mustard greens, and turnip greens.
Broccoli: Broccoli is a nutritious cruciferous vegetable that contains a significant amount of vitamin K1.
Brussels Sprouts: Brussels sprouts are another cruciferous vegetable rich in vitamin K1. They can be enjoyed roasted, steamed, or sautéed.
Parsley: Fresh parsley is a herb that provides a good amount of vitamin K1. It can be used as a garnish or added to salads, soups, and sauces.
Green Herbs: Other green herbs such as basil, cilantro, and dill also contain vitamin K1.
Asparagus: Asparagus is a delicious vegetable that contains a moderate amount of vitamin K1.
Avocado: Avocado is a versatile fruit that offers several health benefits, including vitamin K1.
Green Cabbage: Green cabbage is a cruciferous vegetable that contains vitamin K1 along with other essential nutrients.
Kiwi: Kiwi is a tropical fruit that is a good source of vitamin K1, as well as vitamin C and dietary fiber.
Green Peas: Green peas are a legume that contains some vitamin K1. They can be enjoyed fresh or cooked.
It’s important to note that vitamin K1 is a fat-soluble vitamin, so consuming these foods along with a source of dietary fat can enhance its absorption. Additionally, cooking methods such as steaming or sautéing can help preserve the vitamin K1 content in these foods.