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9 Incredible Low Potassium Foods For Your Health

Low foods in potassium are the most sophisticated fat and oil, grains like grains, white rice, and pasta, soft goat cheese, and blueberries, eggs, lakes, napa cabbage, and chia seeds. They can help to reduce their potassium and electrolyte content by boycotting warm vegetables and water in water. The list below works as a low potassium meal advice for your diet and information purposes only.

Low Potassium Foods

Refined Oils

  • Potassium per tbsp   0mg  (0% DV)
  • Potassium per 100g  0mg  (0% DV)
  • Potassium per 200 Calories  0mg  (0% DV)

1 tbsp of cold pressed flaxseed oil contains 0mg of sodium, 0mg phosphorus, 0mg magnesium, and 0mg calcium.

Soft Goat Cheese

  • Potassium per Oz  7mg  (0% DV)
  • Potassium per 100g  20mg  (1% DV)
  • Potassium per 200 Calories  26mg  (0% DV)

1 oz of soft goat cheese contains 130mg of sodium, 73mg of phosphorus, 5mg of magnesium, and 40mg of calcium.


  • Potassium per Cup Cooked  51mg  (1% DV)
  • Potassium per 100g  22mg  (0% DV)
  • Potassium per 200 Calories  68mg  (1% DV)

1 cup of cornmeal contains 5mg of sodium, 33mg phosphorus, 12mg magnesium, and 2mg calcium.

White Rice

  • Potassium per Cup Cooked  55mg  (1% DV)
  • Potassium per 100g  35mg  (1% DV)
  • Potassium per 200 Calories  54mg  (1% DV)

1 cup of rice contains 2mg of sodium, 68mg phosphorus, 19mg magnesium, and 16mg calcium.


  • Potassium in 1 Large Egg  63mg  (1% DV)
  • Potassium per 100g  126mg  (3% DV)
  • Potassium per 200 Calories  163mg  (3% DV)

1 large egg contains 62mg of sodium, 86mg phosphorus, 5mg magnesium, and 25mg calcium.


  • Potassium per Leek  108mg  (2% DV)
  • Potassium per 100g  87mg  (2% DV)
  • Potassium per 200 Calories  561mg  (12% DV)

An average leek (boiled and drained) contains 12mg sodium, 21mg phosphorus, 17mg magnesium, and 37mg calcium.

Whole Wheat Pasta

  • Potassium per Cup  112mg  (2% DV)
  • Potassium per 100g  96mg  (2% DV)
  • Potassium per 200 Calories  129mg  (3% DV)

1 cup of whole-wheat pasta contains 5mg of sodium, 149mg phosphorus, 63mg magnesium, and 15mg calcium.


  • Potassium per Cup  114mg  (2% DV)
  • Potassium per 100g  77mg  (2% DV)
  • Potassium per 200 Calories  270mg  (6% DV)

1 cup of raw blueberries contains 2mg of sodium, 18mg phosphorus, 9mg magnesium, and 9mg calcium.

Chia Seeds

  • Potassium per oz(2 Tblsp)  116mg  (2% DV)
  • Potassium per 100g  407mg  (9% DV)
  • Potassium per 200 Calories  167mg  (4% DV)

1 oz (2 tablespoons) of chia seeds contains 5mg of sodium, 244mg of phosphorus, 95mg of magnesium, and 179mg of calcium.

How much potassium is safe?

It has been recommended that at least 3,400 mg and 2600 mg of potassium consume at least 3,400 mg and women respectively.

However, people with kidney disease on a potassium-limited diet usually have to keep their potassium under 2000 milligrams per day.

If you have kidney disease, your potassium should be checked by your doctor. They will do it with a simple blood test. Blood tests will determine the litter (MMOL/L) of your monthly level of potassium millimole blood.

The three layers are:

  • Safe Zone: 3.5 to 5.0 mmol/l
  • Alert Zone: 5.1 to 6.0 mm/l
  • Danger Zone: 6.0 mmol/l or higher

Your doctor can work with you to determine how much potassium should create potassium when you can maintain the highest level of maximum nutrition. They will monitor your level to ensure that they stay in a safe range.

People with high potassium levels do not always have symptoms, so it is important to be observed.

If your symptoms may include them:

  • Fatigue
  • Weakness
  • Vomiting
  • Book pain
  • Irregular pulse
  • Uncertain or low heartbeat


What happens if your potassium is low?

A low potassium level has many causes but usually results from vomiting, diarrhea, adrenal gland disorders, or use of diuretics. A low potassium level can make muscles feel weak, cramp, twitch or even become paralyzed, and abnormal heart rhythms may develop.

How many bananas should I eat a day for potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.


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