Nutrients in Cherry Tomatoes and Potential Benefits

nutrients in cherry tomatoes

Cherry tomatoes contain a lot of nutrients and it also provides more benefits of our health. Cherry tomatoes are rich in lycopene, which is great at fighting the free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Here we are talking about the cherry tomatoes benefits and nutritional facts.

Nutrients in Cherry Tomatoes

A one-cup serving of cherry tomatoes contains:

  • Calories: 25
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 6 grams
  • Fiber: 2 grams
  • Sugar: 4 grams

Cherry tomatoes are also an excellent source of:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Potassium

Cherry Tomato Benefits

Stroke Prevention

Like other tomato varieties, cherry tomatoes are a good source of lycopene. This combination can help with problems such as inflammation and blood clots. These benefits can reduce the risk of ischemic stroke, which occurs when blood clots form and block blood flow to the brain.

Read More: Grape Tomato Benefits and Nutrition Facts for Health

Prevention of Cervical Cancer

Many chemicals in cherry tomatoes are associated with a lower risk of many diseases, including many types of cancer. Studies suggest that a diet high in tomatoes and tomato products may reduce the risk of prostate cancer in particular.

Read More: 11 Incredible Health Benefits of Tomato for Your Health

Orthopedic Health

Lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis. Studies have found that women who eat tomato products have lower levels of bone loss compared to those who eat less lycopene.


Is it good to eat cherry tomatoes everyday?

Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.

Are cherry tomatoes healthier than normal tomatoes?

When it comes to Cherry and Grape Tomatoes, their nutritional value is very comparable. That means that no matter what type you prefer, you're going to get the same health benefits from both! Tomatoes are rich in lycopene, as well as vitamin A and vitamin C.

Is Cherry Tomato good for weight loss?

Tomatoes are a great source of protein, minerals, dietary fibre and vitamins. Not only this, tomatoes also make your skin smooth and give it a lustrous texture. But apart from all these health benefits, another surprising benefit of tomato is that it can help you lose weight.

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