Vitamin K is an essential nutrient that plays a crucial role in blood clotting, bone health, and maintaining overall cardiovascular health. While it is commonly found in leafy green vegetables, there are various other vegetables that are also high in vitamin K. Here are some vegetables that are excellent sources of vitamin K.
Vegetables High In Vitamin K
Kale
Kale is one of the best sources of vitamin K. Just one cup of cooked kale provides over 1,000% of the recommended daily intake of vitamin K.
Spinach
Spinach is another leafy green vegetable rich in vitamin K. One cup of cooked spinach provides approximately 900% of the recommended daily intake of vitamin K.
Broccoli
Broccoli is a cruciferous vegetable that contains a significant amount of vitamin K. One cup of cooked broccoli contains about 200% of the recommended daily intake of vitamin K.
Brussels sprouts
Brussels sprouts are high in vitamin K, among other beneficial nutrients. One cup of cooked Brussels sprouts provides approximately 140% of the recommended daily intake of vitamin K.
Swiss chard
Swiss chard is a leafy green vegetable that offers a good amount of vitamin K. One cup of cooked Swiss chard contains about 300% of the recommended daily intake of vitamin K.
Asparagus
Asparagus is a nutrient-rich vegetable and a decent source of vitamin K. One cup of cooked asparagus provides around 60% of the recommended daily intake of vitamin K.
Green peas
Green peas are not only a good source of fiber and protein but also contain a notable amount of vitamin K. One cup of cooked green peas offers approximately 30% of the recommended daily intake of vitamin K.
Cabbage
Cabbage is a versatile vegetable that is also rich in vitamin K. One cup of cooked cabbage contains about 75% of the recommended daily intake of vitamin K.
It’s important to note that the vitamin K content of vegetables can vary depending on factors such as cooking methods and freshness. To get the most vitamin K from these vegetables, it is generally recommended to consume them raw or lightly cooked.
