Olive leaf extract is derived from the leaves of the olive tree, and it has gained popularity for its potential health benefits. While it is generally considered safe for most people when taken in appropriate doses, there are a few potential side effects to be aware of. It’s important to note that individual reactions may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement. Here are some possible side effects associated with olive leaf extract.
Olive Leaf Extract Side Effects
Some individuals may have an allergic reaction to olive leaf extract, especially if they are allergic to olives or other plants in the Oleaceae family. Symptoms of an allergic reaction may include rash, itching, swelling, dizziness, or difficulty breathing. If you experience any of these symptoms, discontinue use and seek medical attention immediately.
Olive leaf extract may cause gastrointestinal symptoms such as diarrhea, nausea, or stomach cramps in some individuals. If you experience persistent or severe digestive discomfort, it is advisable to reduce the dosage or discontinue use.
Interactions with medications
Olive leaf extract may interact with certain medications, including blood thinners, blood pressure medications, and diabetes medications. If you are taking any prescription medications, it’s important to consult with your healthcare provider before taking olive leaf extract to avoid potential interactions.
Blood sugar effects
Olive leaf extract has been reported to lower blood sugar levels. While this can be beneficial for individuals with diabetes or prediabetes, it may cause hypoglycemia (low blood sugar) in some people. If you have diabetes or are taking medications that lower blood sugar, monitor your blood sugar levels closely while taking olive leaf extract.
Pregnancy and breastfeeding
Limited research is available regarding the safety of olive leaf extract during pregnancy or breastfeeding. It’s best to err on the side of caution and avoid using it during these times unless specifically recommended by a healthcare professional.
It’s worth noting that the side effects mentioned above are not exhaustive, and individual responses can vary. It’s always advisable to start with a lower dose and gradually increase it while monitoring your body’s response. If you experience any severe or persistent side effects, it is recommended to discontinue the use of olive leaf extract and seek medical advice.