Perilla Leaf Tea Benefits And Its Side Effects

Perilla Leaf Tea Benefits

Perilla leaf tea, made from the leaves of the Perilla frutescens plant, is a popular herbal beverage in many Asian countries and is believed to offer various health benefits. It has been used in traditional medicine systems like Traditional Chinese Medicine and Ayurveda for its potential therapeutic properties. Here are some of the potential benefits associated with perilla leaf tea.

Perilla Leaf Tea Benefits

Anti-Inflammatory Properties

Perilla leaves contain compounds such as rosmarinic acid and flavonoids, which possess anti-inflammatory properties. Consuming perilla leaf tea may help reduce inflammation in the body, potentially benefiting conditions like arthritis and inflammatory bowel diseases.

Allergy Relief

Some studies suggest that perilla leaf extract may help alleviate allergy symptoms by inhibiting the release of histamines, which are responsible for allergic reactions. Drinking perilla leaf tea might provide relief for seasonal allergies and allergic rhinitis.

Antioxidant Activity

Perilla leaves are rich in antioxidants, including polyphenols, which can help neutralize harmful free radicals in the body. Antioxidants may protect cells from damage and reduce the risk of chronic diseases.

Respiratory Health

In traditional medicine, perilla leaf tea has been used to relieve symptoms of respiratory conditions like asthma and bronchitis. The anti-inflammatory properties of perilla leaves may help soothe airway inflammation.

Digestive Support

Some people drink perilla leaf tea to aid digestion and alleviate symptoms of gastrointestinal discomfort, such as bloating and indigestion.

Weight Management

There is some evidence to suggest that perilla leaf extract may help with weight management by reducing fat accumulation and improving metabolism. However, more research is needed in this area.

Potential Cancer Prevention

Some preliminary research has shown that perilla leaf extract may have anticancer properties due to its ability to inhibit the growth of cancer cells. However, this area of study is still in its early stages, and more research is required.

Mental Wellbeing

Some people believe that perilla leaf tea can have a calming effect and help reduce stress and anxiety. This effect may be attributed to its anti-inflammatory and antioxidant properties.

It’s essential to note that while perilla leaf tea shows promise in various health areas, more research is needed to establish its efficacy and safety fully. Additionally, individual responses to herbal teas can vary, so it’s advisable to consult with a healthcare professional before incorporating perilla leaf tea into your diet, especially if you have underlying health conditions or are taking medications.

Perilla Leaf Tea Side Effects

Perilla leaf tea is generally considered safe for most people when consumed in moderate amounts as a beverage or used as a seasoning in food. However, as with any herbal remedy or dietary supplement, there can be potential side effects and interactions to be aware of. Here are some of the possible side effects and considerations associated with perilla leaf tea:

Allergic Reactions

Some individuals may be allergic to perilla leaves, which can lead to symptoms such as itching, skin rashes, swelling, and difficulty breathing. If you have a known allergy to mint or related herbs, you should exercise caution when consuming perilla leaf tea.

Gastrointestinal Upset

In rare cases, excessive consumption of perilla leaf tea may lead to digestive issues such as nausea, diarrhea, or stomach discomfort. It is advisable to start with small amounts and gradually increase the dosage to see how your body responds.

Blood Thinning Effects

Perilla leaves contain compounds like rosmarinic acid and flavonoids that may have mild blood-thinning properties. If you are taking blood-thinning medications (anticoagulants), you should consult your healthcare provider before regularly consuming perilla leaf tea to avoid potential interactions.

Pregnancy and Breastfeeding

There is limited information available on the safety of perilla leaf tea during pregnancy and breastfeeding. Pregnant or nursing women should exercise caution and consult with a healthcare professional before incorporating it into their diet.

Medication Interactions

Perilla leaf tea may interact with certain medications or medical conditions. If you have any underlying health conditions or are taking prescription medications, it is advisable to discuss the consumption of perilla leaf tea with your healthcare provider to ensure it is safe and won’t interfere with your treatment.


Some individuals may experience increased sensitivity to sunlight (photosensitivity) as a result of consuming or applying perilla leaf extract to the skin. This can make the skin more prone to sunburn. If you notice any skin reactions after using perilla leaf products, avoid direct sun exposure and use sunscreen.

It’s essential to consume perilla leaf tea in moderation and be aware of how your body responds to it. If you experience any adverse effects or unusual symptoms, discontinue use and consult a healthcare professional.

Before incorporating perilla leaf tea or any herbal remedy into your daily routine, it’s a good practice to consult with a healthcare provider, especially if you have underlying health conditions or are taking medications, to ensure it is safe and suitable for your specific circumstances.

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