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High Protein Low Carb Foods

Almost everything in our body needs protein, including our skin, blood, and bones. It is the key to cell tissue repair and regeneration. If you’re looking for high-protein, low-carb foods, here are some options.

High Protein Low Carb Foods


Eggs are an excellent source of protein and contain very few carbs. They are also packed with essential vitamins and minerals.

Chicken breast

Skinless, boneless chicken breast is a lean source of protein with virtually no carbs. It’s versatile and can be used in various dishes.


Most fish, such as salmon, tuna, and cod, are low in carbs and high in protein. They are also rich in omega-3 fatty acids, which are beneficial for heart health.

Lean meats

Beef, pork, and lamb can be good sources of protein if you choose lean cuts. Look for cuts with minimal visible fat and avoid processed meats like sausages or deli meats, as they may contain added carbs.

Greek yogurt

Greek yogurt is an excellent source of protein and usually has lower carbohydrate content compared to regular yogurt. Opt for plain, unsweetened varieties to keep the carb content low.

Cottage cheese

Cottage cheese is high in protein and relatively low in carbs. It can be enjoyed on its own or used as a topping or ingredient in various dishes.

Tofu and tempeh

These plant-based protein sources are low in carbs and can be used as alternatives to meat in many recipes.

Nuts and seeds

Almonds, walnuts, chia seeds, and flaxseeds are examples of nuts and seeds that provide protein and healthy fats while being relatively low in carbs.

Leafy green vegetables

Vegetables like spinach, kale, broccoli, and asparagus are high in fiber and contain some protein while being low in carbs.

Protein powders and shakes

Protein powders, such as whey protein or plant-based options like pea protein or hemp protein, can be added to shakes or used in recipes to increase protein intake without adding many carbs.

Remember to consider portion sizes and your individual dietary needs when incorporating these foods into your meals. Consulting with a healthcare professional or registered dietitian can provide personalized advice and guidance.


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