High-protein foods can help reduce hunger so you can easily control your weight. Other high-protein options such as fatty meats and healthy fatty cheese are due to their high-fat content, but most high-protein foods are low in fat and nutritious.
High Protein Low Fat Foods
Chicken and seafood
Skinless chicken and turkey chicken, shellfish, as well as many species of fish such as flounder, sole, cod, and canned tuna, provide about 18 to 27 grams of protein per 3 ounces each. In addition to protein, essential nutrients for poultry and seafood include iron, vitamin B-12, and zinc.
For a high-protein, low-fat dinner, try grilled chicken breast simmer tomato sauce with mushrooms, roasted broccoli, and low-fat sodium teriyaki sauce, or cod baked with lemon juice, pepper, and garlic and serve with Brussels sprouts.
Fatty dairy products
Fatty dairy products contain unhealthy saturated fats, but lean milk, cheese, and yogurt are good sources of protein that are different forms of low calories. They are high sources of calcium, which are the minerals your body needs to build and maintain strong bones.
Fat-free cottage cheese is low in calcium but high in protein per serving. Wrapped cheese and ham slices, cottage cheese with tomatoes, and Greek yogurt with cucumbers are the idea of high protein, light fatty foods.
Eggs white and many liquid eggplants are high in protein, low in fat, and low in cholesterol. One, large white egg provides only 3.6 grams of protein and 17 calories. Eating more than white fat adds 55 calories and 5 grams of fat. Hard-boiled eggs are a delicacy and a good addition to green salads.
You can make a high-protein, low-fat egg salad with hard-boiled eggs, low-fat Greek yogurt, peppers, onion powder, and dill. Cracked white eggs with spinach are the idea of a nutritious breakfast.
Beans, peas, and lentils
Legumes, beans, sliced pears, and lentils are low in sources of protein and other nutrients, such as dietary fiber and potassium. The University of Michigan explains that legumes do not provide all the amino acids or proteins that your body needs in the diet, but you can combine legumes with the amino acids you need.
Suggestions include hummus, garbanzo beans, wheat-filled pita, pea soup with barley, black beans, and brown rice.
What foods are high in protein but low in fat and carbs?
Egg yolks, avocado, nut butters, fatty fish, and olive oil are good choices for healthy fat sources. High protein, low carb diets emphasize high protein foods like eggs, fish, tofu, and chicken, as well as low carb foods like non-starchy vegetables.