While most vegetables are not as high in protein as animal-based foods or legumes, there are still several vegetables that provide a decent amount of protein. Here are some high-protein vegetables.
High Protein Vegetables
Edamame
Edamame is young soybeans that are harvested before they fully mature. They are a great source of protein, providing around 18 grams of protein per cup (155 grams).
Peas
Green peas are not only delicious but also offer a fair amount of protein. One cup (160 grams) of cooked peas contains about 8 grams of protein.
Spinach
While spinach is not exceptionally high in protein, it still contains a reasonable amount compared to other leafy greens. Cooked spinach has approximately 5 grams of protein per cup (180 grams).
Broccoli
Broccoli is a nutrient-dense vegetable that contains a moderate amount of protein. One cup (156 grams) of cooked broccoli offers about 4 grams of protein.
Brussels sprouts
Brussels sprouts are another cruciferous vegetable that provides a decent protein content. One cup (156 grams) of cooked Brussels sprouts contains around 4 grams of protein.
Asparagus
Asparagus is a low-calorie vegetable that also offers a small amount of protein. One cup (180 grams) of cooked asparagus provides roughly 4 grams of protein.
Artichokes
Artichokes are not only tasty but also contain a modest amount of protein. One medium-sized artichoke offers approximately 4 grams of protein.
Cauliflower
While cauliflower is not particularly high in protein, it can still contribute to your overall protein intake. One cup (100 grams) of cooked cauliflower contains about 2 grams of protein.
Remember that while these vegetables can contribute to your protein intake, they are not complete protein sources like animal products or legumes. To meet your protein requirements, it’s essential to include a variety of protein-rich foods in your diet.
