High protein vegetables are so many available in our nature. Protein is essential for any diet, especially for athletes and those trying to lose weight. It is important for building and maintaining muscle mass, keeping you full during meals, and ensuring that all the cells in your body are functioning properly. Switching to a diet with fewer animal products can be extremely healthy, but you should make sure you don’t lose anything of value. Below the article, we are trying our best discussion of this topic.
High Protein Vegetables
Edamame
Protein: 9 grams per 1/2 cup, cooked
Lentils
Protein: 8 grams per 1/2 cup, cooked
Black Beans
Protein: 8 grams per 1/2 cup, cooked
Chickpeas
Protein: 7 grams per 1/2 cup, cooked
Refried Beans
Protein: 6.5 grams per 1/2 cup, cooked
Lima beans
Protein: 5 grams per 1/2 cup, cooked
Green peas
Protein: 4 grams per 1/2 cup, cooked
Soybean Sprouts
Protein: 4 grams per 1/2 cup, cooked
Peanuts
Protein: 8 grams per hour
Red Potatoes
Protein: 7 grams of 1 large potato, cooked
Wild Rice
Protein: 3.25 grams per 1/2 cup, cooked
Spinach
Protein: 6 grams per cup, cooked
Shoots in Brussels
Protein: 5.5 grams per one cup, cooked
Sweet Potatoes
Protein: 5 grams per 1 large, boiled potato
Artichokes
Protein: 5 grams per cup, cooked
Snow Peas
Protein: 5 grams per cup, cooked
Broccoli
Protein: 5 grams per cup, cooked
Asparagus
Protein: 4.25 grams per one cup, cooked
Wheat
Protein: 4 grams per one cup, cooked
White Mushrooms
Protein: 4 grams per one cup, cooked
Eggplant
Protein, per cup: 0.82 grams
While eating eggplant can not be listed as one of the best weight loss tips from the world’s largest men as it is very low in the protein department, it is still a good addition to your diet. The purple plant is full of powerful antioxidants called anthocyanins that provide neuroprotective benefits such as strengthening short-term memory.
Carrots
Protein, one cup chopped (raw or boiled): 1.19 grams
What’s up, doc? Unfortunately, it is not the protein content of carrots. That being said, combining this raw or tanned pork will still work with a healthy dose of vitamin A. which fights inflammation.
Red Bell pepper
Protein, one cup chopped (raw): 1.48 grams
While bell pepper will not directly increase your lean muscle mass, a vitamin-C-rich veggie will still help you turn off the stress hormone that causes you to wear belly fat.
Kale
Protein, per cup (cooked): 2.47 grams
Protein, per cup (green): 0.68 grams
You will soon see that kale has more protein than the next veggie, but we put it in place because most dieters eat this green leafy leaf, in which case, you will only get half a gram of protein out of a cup. To enhance your muscle-building capacity, we recommend that you add some chickpeas to your next kale salad.
Zucchini
Protein, one cup chopped (cooked): 2.05 grams
It may be low, but 2 grams of protein with only 27 calories and 2 grams of fiber is not all that bad with zucchini. Turn it into olive oil in a separate bowl, or toss the chopped zucchini in one of these soup recipes.
Cauliflower
Protein, per cup: 2.28 grams
It’s one of our favorite vegetables for roasting, but pick it up to make a low-carb crust instead of your roasted pork.
Avocado
Protein, per cup (cubes): 3.00 grams
To get those three grams of protein, you will also need to put a scarf on the floor for 240 calories, so don’t be too discouraged. Instead, the most sensible serving size is avocado, which will give you 2 grams of protein. Cut out some of these healthy fats to serve with a slice of whole-grain cereal, a side salad, or toss in a smoothie!
Broccoli Rabe
Protein, per cup (cooked): 3.26 grams
If you can overcome the bitter taste, broccoli rabe is a great addition to your diet. If not for protein content, make it for calcium: A cup of high-fat vegetable protein contains 301 milligrams of calcium that protects the bones – that’s 30 percent of your recommended daily diet! Calcium not only helps to protect your bones, it also contributes to maintaining muscle function and increasing endurance.
Hubbard Squash
Protein, per cup (cooked): 5.08 grams
You’ll start to get rid of your exercise routine when you add a Hubbard squash to your diet. With five grams of protein per cup, this roasted squash makes a nice addition, complementing your favorite veggie-filled recipe or tossed with pine nuts, arugula, and bow tie pasta.
Collard Greens
Protein, per cup: 5.15 grams
You can’t keep this base south for use with barbecue only. Collard vegetables are also a good source of folate (serving 75 percent of your recommended daily diet). Vitamin B helps produce serotonin, a neurotransmitter that keeps us happy, as well as aids in concentration, energy, and alertness — not to mention, increasing sexual stamina.
FAQ
What vegetables have more protein than meat?
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.
Do carrots have protein?
The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41. Water: 88% Protein: 0.9 grams.
