Apple cider vinegar (ACV) gummies are a convenient alternative to liquid ACV, but they can still have side effects similar to consuming liquid vinegar, albeit possibly less severe due to lower concentrations. Some potential side effects of ACV gummies include.
Side Effects Of Apple Cider Vinegar Gummies
Digestive Issues: ACV can be acidic and may cause digestive discomfort such as stomach upset, indigestion, or acid reflux, especially if taken in large quantities or on an empty stomach.
Erosion of Tooth Enamel: The acidity of ACV, if not properly diluted, might erode tooth enamel, leading to dental issues. Gummies might reduce this risk compared to liquid ACV, but it’s still a concern if they’re chewed frequently or kept in prolonged contact with teeth.
Blood Sugar Levels: Some people take ACV for its potential to help regulate blood sugar levels. However, if you’re already on medication to control blood sugar, consuming ACV gummies could interfere with these medications, causing levels to drop too low.
Potassium Depletion: ACV might reduce potassium levels in the body. If you’re already on medications that lower potassium or if you have health conditions affecting potassium levels, consuming ACV gummies could exacerbate this issue.
Delayed Stomach Emptying: ACV might slow down the rate at which your stomach empties, which could affect the absorption of medications or cause discomfort if you have gastroparesis or similar conditions.
Always consult a healthcare professional before adding ACV gummies or any new supplement to your routine, especially if you have underlying health conditions or are taking medications. It’s essential to use them in moderation and follow recommended dosages to minimize the risk of side effects.