Side Effects Of Eating Egg Shells

side effects of eating egg shells

Eating eggshells can have both positive and negative effects. On the positive side, eggshells are a good source of calcium carbonate, which can contribute to your calcium intake. However, consuming eggshells also poses some risks.

Side Effects Of Eating Egg Shells

Choking Hazard: Eggshells can be abrasive and sharp, potentially causing injury to your throat or digestive tract.

Contamination: Eggshells might carry bacteria such as Salmonella, which can cause food poisoning if ingested.

Digestive Issues: Consuming eggshells in large amounts may lead to digestive discomfort, constipation, or blockages in the digestive system.

Absorption Concerns: The body might not efficiently absorb the calcium from eggshells, and it could interfere with the absorption of other nutrients.

If you’re looking to increase your calcium intake, it’s better to obtain it from safer sources like dairy products, leafy greens, fortified foods, or calcium supplements rather than by consuming eggshells. If you accidentally ingest a small piece of eggshell, it’s unlikely to cause harm, but it’s best to avoid deliberately consuming them.

Quail Eggs Side Effects

Quail Eggs Side Effects

Quail eggs are generally considered safe for consumption for most people when eaten as part of a balanced diet. They are a good source of protein, vitamins, and minerals. However, like any food, some individuals may experience side effects or allergic reactions. Here are some potential considerations. Quail Eggs Side Effects Allergic Reactions: Some people […]

Read More
Ribena Drink Side Effects

Ribena Drink Side Effects

Ribena is a popular blackcurrant-based soft drink that is enjoyed by many people around the world. While it is generally considered safe to consume in moderation, like any food or beverage, it may have some side effects, particularly if consumed excessively or by individuals with certain sensitivities. Here are some potential side effects of Ribena. […]

Read More
Say Bean Oil Side Effects

Say Bean Oil Side Effects

Bean oil, typically referring to soybean oil, is a common cooking oil that is derived from soybeans. It is generally considered safe for consumption and is a good source of polyunsaturated fats, including omega-3 and omega-6 fatty acids. However, like any food product, excessive consumption or individual sensitivities can lead to side effects. Here are […]

Read More