Baru nuts, also known as baru almonds, are a type of nut that are native to Brazil. They are high in protein, fiber, and healthy fats, and have become increasingly popular as a nutritious snack. However, like all foods, there are some potential side effects to consider.
Baru Nuts Side Effects
Allergies
Baru nuts are a tree nut, so people with nut allergies should avoid them.
Digestive issues
Baru nuts are high in fiber, which can cause digestive issues like gas, bloating, and constipation if consumed in excess.
Weight gain
Baru nuts are high in calories and fat, so consuming them in large quantities can contribute to weight gain.
Oxalate content
Baru nuts contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals. People with a history of kidney stones should be cautious when consuming foods high in oxalates.
Interference with medications
Baru nuts contain compounds that can interfere with certain medications, including blood thinners and anti-inflammatory drugs. If you are taking any medications, it is important to speak with your healthcare provider before consuming baru nuts.
It is important to note that these side effects are generally rare and not experienced by everyone who consumes baru nuts. As with any food, moderation is key, and it is always a good idea to speak with your healthcare provider before making any significant changes to your diet.
