Black-eyed peas are generally safe and healthy to consume, and side effects from eating them are rare. However, in some cases, individuals may experience side effects from consuming black-eyed peas.
Black Eyed Peas Side Effects
Gas and bloating
Black-eyed peas are high in fiber and oligosaccharides, which can be difficult to digest for some people. This can cause gas, bloating, and abdominal discomfort.
Allergic reactions
Some people may be allergic to black-eyed peas or other legumes. Symptoms of an allergic reaction may include itching, hives, swelling of the face or mouth, difficulty breathing, or anaphylaxis.
Kidney stones
Black-eyed peas contain oxalates, which can contribute to the formation of kidney stones in some people. Individuals with a history of kidney stones should speak with their healthcare provider about the appropriate amount of black-eyed peas to consume.
Gout
Black-eyed peas are high in purines, which can increase uric acid levels in the body and trigger gout in some people. Individuals with a history of gout should speak with their healthcare provider about the appropriate amount of black-eyed peas to consume.
Interference with medication
Black-eyed peas contain vitamin K, which can interfere with blood-thinning medications like warfarin. Individuals taking blood-thinning medications should speak with their healthcare provider about the appropriate amount of black-eyed peas to consume.
It’s important to note that these side effects are generally rare and occur in a small percentage of people. If you experience any adverse effects after consuming black-eyed peas, you should speak with your healthcare provider.
