Chana dal, also known as split Bengal gram, is a type of lentil that is commonly used in Indian cuisine. Chana dal is generally considered safe and is a good source of protein, fiber, and other essential nutrients. However, like any other food, consuming chana dal in excessive amounts may lead to some side effects.
Chana Dal Side Effects
Flatulence and bloating
Chana dal contains oligosaccharides, a type of carbohydrate that is not easily digested by the body, which can cause gas and bloating in some people.
Allergic reactions
Chana dal may cause allergic reactions in some individuals, especially those who are allergic to legumes or peanuts.
Kidney stones
Chana dal is high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals.
Gout
Chana dal is also high in purines, which can increase the risk of gout in some individuals.
Interference with medication
Chana dal may interfere with the absorption of certain medications, such as antibiotics and blood thinners, so it is important to speak with a healthcare provider before consuming chana dal if you are taking any medication.
It is worth noting that these side effects are rare, and chana dal is generally considered safe for consumption in moderate amounts. As with any food, it is important to consume chana dal in moderation and to listen to your body’s response to it. If you experience any adverse reactions after consuming chana dal, it is best to consult a healthcare professional.
