Dragon fruit is a bright, pink fruit that is fairly extrinsic and fleshy inside with white and black seeds. Known as Hyloserias undatus, it belongs to the cactus family and grows all over the world, especially in Southeast Asia. Dragon fruit usually thrives in warm and humid climates and has flowers that only bloom for one day. It has a sweet and refreshing taste and can be eaten as a fruit, used in cooking, or mixed in cocktails and other beverages.
The fruit is low in calories, high in antioxidants, low in cholesterol, and has many other health benefits. It is rich in Iron, Magnesium, Calcium, and Phosphorus and is a great natural source of protein, fiber, and omega fatty acids. Dragon fruit is available as a raw fruit, as an extract, and as a powder. The extract is readily available and gives the fresh fruit itself the most advantage by making it the perfect alternative to using fresh polishing.
Read More: Dragon Fruit Benefits
Dragon Fruit Side Effects On Your Health
Excess of antioxidants
Excessive intake of dragon fruit can lead to the intake of many antioxidants such as beta carotene which can cause lung cancer. High doses of vitamin E also increase the risk of hemorrhagic stroke.
Allergic reactions
Some people may experience an allergic reaction to the fruit, which may include an itchy throat, swollen lips, and tongue, or a burning sensation in the throat.
Hypertension
The use of dragon fruit is known to relieve high blood pressure and hypertension, excessive amounts of fruit can increase potassium in the system which can cause hypotension. Hypotension is a condition in which the blood pressure drops below the average level with symptoms such as dizziness, nausea, fatigue, depression, and loss of consciousness. If a person is already suffering from hypotension, taking this supplement should be avoided.
Digestion problems
Due to the high levels of fiber, dragon fruit is good for digestion, which acts as a natural laxative and ensures smooth bowel movements. However, excessive consumption of fruits can lead to intestinal obstruction and gas, abdominal pain and bloating, and improper absorption of nutrients. These fibers absorb a lot of water from the body.
Dragon fruit extract dosage
When supplementing with dragon fruit extract powder, take 1 teaspoon (2,860 mg) daily. Try mixing it with your favorite drink, smoothie, or drink, and be sure to store it in a cool place away from direct sunlight. Of course, always talk to a medical professional before adding any supplements to your healthcare system.
Excessive intake of dragon fruit by pregnant and nursing mothers can lead to digestive problems in both mother and baby. High levels of minerals and some nutrients can also affect the skin.
FAQ
Does dragon fruit have side effects?
The good news is that there don't appear to be any side effects or health risks associated with eating dragon fruit. Even so, if you eat dragon fruit and develop symptoms of an allergic reaction, stop eating the fruit immediately.
Is dragon fruit deadly?
The Dragon Fruit (Pitaya) is in the cactus family it's neither Chinese nor Asian. ... It's been regarded as poisonous due to the fact that farm-grown dragonfruit are polluted with pesticides. Ingestion of significant amounts of dragon fruit flesh may result in harmless reddish coloration of your urine and poop.
What does dragon fruit do to your body?
Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.
